How to strengthen the enamel of teeth

To the question of who the most terrible doctor, many will answer that this is a dentist. People postpone the visit to the doctor and think that the dental pain will be held independently. But if you feel regular discomfort during a hot or cold drink, refuse to use acidic or sweet berries, feel that your teeth drives, then urgently do to strengthen enamel. How to do it at home? Read in our article.

1

What does the destroyed enamel mean and why is it going on?

Tooth pain can be caused by the destruction of enamel. In order to understand what caused discomfort in the oral cavity, carefully inspect your teeth. To the symptoms that enamel on the teeth begins to collapse belong:

• the yellowish tint on the teeth (it can be on a specific tooth or throughout the row, the brightness of the stains will depend on how much enamel is destroyed);
• the teeth appeared barely noticeable cracks (chips may appear in the running cases);
• the teeth visually decreased and became more subtle (it will especially be noticeable when there is a seal in the tooth, it will be clearly visible with destroyed enamel) ;;
• you feel strong discomfort when we use sweet drinks or inhale cold air;
• it is unpleasant to you when the teeth of the upper and lower jaws come into contact;
• change the process of chewing food.

The risk group of enamels includes people who do not follow the hygiene oral cavity, smokers and pregnant women. However, even daily teeth care does not give 100% guarantees that enamel will be strong. Factors may influence its condition:

• abuse of sweet carbonated drinks;
• frequent use of products with high starch products;
• heredity;
• ecological situation;
• incorrectly chosen tools for the care of the oral cavity (most often enamel suffers from tight bristles toothbrush);
• the protracted use of antibiotics and medicines, which includes aspirin, vitamin C;
• disease of the gastrointestinal tract;
• unprofessional or home teeth whitening.

2

How to strengthen enamel at home?

If you notice the change in the teeth at the initial stage, then you can do home recovery enamel. The main thing is to use the funds systematically. In the case when pain or discomfort intensified, treatment must be stopped and refer to the dentist:

• 1 Option - Clean the teeth of pasta for sensitive teeth at least 3 min., Wait 10 minutes. and bring them fresh berries of strawberries, the remains rinse with warm water (the procedure is repeated 2 times a day for the week);
• 2 option - 1 tsp. Leaves of peppermint and 1 tsp. Dry chamomile colors flooded with boiling water, insist 12 hours and strain, rinse the mouth after each meal meal;
• 3 Option - With the help of a cotton stick, apply a toothpaste with a high fluorine content to the tooth (it is important that the paste does not start foaming), hold out 10 minutes, rinse the mouth with warm water;
• 4 Option - type warm milk in the mouth, wait for the end of 3-5 minutes, the procedure is repeated 3 times a day;
• 5 Option - Wash your hands thoroughly, on the gums, apply sea buckthorn oil, make a circular gum massage with an index finger of the lower and upper jaws;
• 6 Option - Prepare a solution of 1 tsp. sea \u200b\u200bsalt and 1 tsp. Food soda, causing mouth before bedtime;
• 7 Option - crowded 2 tablets of activated carbon to the state of the powder, combine with a small amount of toothpaste, brushing the teeth 2 times a week;
• 8 Option - If the teeth are very sensitive and there is almost impossible, then the inner side of the lemon zest will come to the rescue, just wipe the teeth and make it easier in a few minutes.

3

Nutrition

In addition to major measures, you must follow your power. Dentists have developed a special diet at the time of recovery of dental enamel, which includes:

• smoothie from celery;
• juice from wheat seedlings (50 ml. daily);
• cottage cheese without sugar and vanillina;
• fruit salad from kiwi and low-fat yogurt;
• warm green tea or match without amplifiers of taste and fruit additives.

Do not forget about preventive measures not to launch the further destruction of enamel. We advise you to visit the dentist 2 times a year.