How to lengthen the legs

Everyone who did not step up, dream of becoming a little higher. Long legs allow you to look more profitable in the photos, replenish the wardrobe with beautiful clothes and just stunningly look like when walking. But if the long legs did not go from nature, you have to make a lot of effort to lengthen them. You need to know which methods allow you to make the legs longer to gain the desired height.

1

Cosmetic orthopedia

Despite the fact that the operation to elongate the legs is called cosmetic, it is not possible at the request of the patient. It is prescribed in the following cases:

• During open fractures of the ankle
• When fixing severe curvature legs
• If the legs of different lengths and it complicates the process of movement
• During the installation of joint prostheses

Without pain, a huge load on the spine and a strong chromotype, such an operation in a healthy person can hardly register. Pulling two methods of operations to lengthen the lower extremities.

1. The implant is inserted into an artificially created fracture, capable of lengthened. The bones are reliably fixed, and it is made of durable material, which is very difficult to break. These operations are expensive and applied mainly abroad.
2. Outdoor method using spokes and rings made of metal, bonded by rods with sliding function. With the help of outer bolts, they are pushed as a fracture healing, thereby increasing the length of the bones of the ankle. Such operations are carried out on the Ilizarov apparatus and are cheaper than the first type of operations.
3. On the third day after the operation with the participation of the Ilizarov apparatus, the patient can get up. Stretching the bones start a week after installing the device. Usually the operations are carried out on the lower leg or hip. The thigh can be increased by 10 centimeters, and the shin is only 7 cm. The process of lengthening the legs to the maximum possible length will require about 10 months of stretching bone and another year of recovery.

2

Exercises

A healthy lifestyle allows not only to live old age without disease, but also significantly change the quality of the body. Including visually lengthen the legs due to the stretching of the muscles of the ICR and the thighs. To do this, you must perform the following exercises:

1. The most ordinary running. After the selection of a comfortable sports shoe, a quick run in the morning or in the evening for 40 minutes the minimum is able to give the legs of slightness and the so-missing length.
2. Stool exercise. It is recommended to perform when the muscles of the legs are stretched and brews. To perform it, they take a chair such a height so that the legs do not touch the floor, and sit on it. Sunlers hang on his feet. The initial weight should be 1 kg., But over time it increases. Sit in this position for 30 minutes. or hour. Tights are tightly not tied to the blood in the legs circulate freely.
3. Exercise "Butterfly". Sitting on the floor, connect the feet, after which they wrap their feet with their hands and make them like a butterfly waving wings. After that, the legs straighten and smoothly fall on them, stretching the muscles of the thighs.
4. Standing smoothly and connecting the feet down down, trying to touch the floor with their hands. Start with touch with touches fingers and every day more and more increase the deflection. As low as possible, 30 seconds are loaded.
5. Before sleeping, the muscles of the legs are heated by jumping on the rope, after which weanlers wear and perform attacks and mahs with their legs. Each leg is made by 10 attacks and 8 moving. Mahi make a few approaches, and not only forward, but also back and sides.
6. Shoots with legs. People who are fond of Thai boxing have long and beautiful legs. To fulfill this exercise, it is not necessary to go to the hall. Boxing pear houses can replace an experienced trainer. Before performing the exercise, the muscles are warming up running or mahami legs. Then they apply 200 shots with the right foot, then left. They beat the outside of the foot, while after completing the first approach, take a break in 60 seconds.

3

clothing

The correct selection of the wardrobe is able to save time and strength, besides, will allow you to feel sexual and high without any exercises. To lengthen the legs with clothes, you need:

• Proper selection of skirt
• Refusal to bridge and trousers
• Choosing a suitable pattern and color of clothes
• Right accessories

There are basic mod rules, following which almost any woman can visually lengthen the legs.

1. Recommended to abandon contrasting colors and pick up the tights of the same color as shoes. Ideally, the skirt color should also be harmonized with the color of shoes and together they achieve a welcome visual effect. In general, it is recommended not to divide the colors of the figure to the upper and lower half, as it visually grows the length of the legs even in long-legged girls.
2. If it is not possible to abandon clothes with stripes, then it is recommended to choose the one where the vertical stripes. This not only visually add growth, but also will help "throw off" a few kilograms.
3. About love for breeches will have to forget. Their place in the wardrobe is recommended to fill in pants, sitting around the figure. Models with lamps, dark or arrows make legs longer. The right choice of trousers of the perfect length and socks under the color of the shoe can visually add up to 5 cm. Growth.
4. From short Jourge will have to refuse. But the straight skirts of the knee-length skirts, especially in combination with high heels, will produce an unforgettable impression. Also recommended to abandon the wide belts and payments with a deep cut or noticeable seams on the waist.

An increase in its own growth requires victims and at the same time can be very pleasant, especially when after all the torment is the opportunity to evaluate the result achieved.