How to remove fat from the inside of the hips

A large number of people faced with a problem of excess weight. At the same time there is an opinion that the most difficult to remove fat on the inside of the hip. This is especially true of female. In this article, we will consider the most effective ways to combat hateful centimeters.

1

How to remove fat from the inside of the hips - Proper nutrition

Many of us forget that the basis of weight loss is a healthy proper nutrition. To remove the same fat with the thighs, you should build your diet. Without this, even everyday workout will not bring the result. So that the fat go should:

• Exclude foods that contain instant carbohydrates. Refuse sugar, flour products, juices and carbonated drinks.
• Calculate the optimal calorie intake per day.
• Divide your diet into several parts. It is better more often, but little. So you will not feel feelings of hunger.
• Drink more fluid. To reminde install applications that will help not forget.

But remember, the main patience is not instant results.

2

How to remove fat from the inside of the hips - training

The balanced menu is the floor of the case. If you continue to lie on the sofa, the fat will not leave you. There is one rule - weight loss does not pass locally. But exist exercises that are aimed at working precisely the muscles of the thigh. These exercises should be done 3 times a week to correct the inside of the hip:

• Take a chair, hold on to his back with your hands. Start maha to the side for each leg 12-15.
• Without changing the position, bend the leg in the knee, another 15 masks for each side.
• Beds rug and lie on the back. Right into the floor elbows. Now lift the legs bent and tighten them to yourself. Place them, and how much it is possible to dive them on the sides, feel the tension in the muscles. Repeat 20 times.
• Turn on side. Right leg bend in your knee, silence it into the floor so that it turns out to be ahead of the second leg. Start the second leg to do Mahi, raise your feet as high as possible. Repeat 20 times.

This is a small part of the exercises that contribute to getting rid of fat on the inside of the hip. Complicate your workout by adding exercises with burdensions:

• "Plie". If you are a novice, take a low weight dumbbells, and over time you increase it. Widely lay down legs. Socks should be directed to the side at an angle of 45 degrees. Go down by bending the knees, strain the muscles of the bark and buttocks. When squating the thighs must be parallel to the floor. Close, make focus on your heels. Exercise repeat 12-15 times.
• Lunges to the side. Take the dumbbells in your hands, put the legs together. Then put the right foot to the side and bend the knee. Keep your back smoothly, hands in front of you. See that when you go down, the knee did not go out for the fingers. Remove the right foot, go back to the starting position. Do the same for the left. 10 times for each side.

3

How to remove fat from the inside of the hips - Cosmetology procedures

Another way to fight with fat is various cosmetic procedures. Do not neglect them and spend at least once a day, it will help keep your skin in a tone.

• Anticellulite massage. You will need a warming gel. Spark your skin well before applying it. Then the circular movements begin to rub the hips into the skin.
• Wrapping. There are many ways. For example, honey wrap, spend it better after the shower. Apply honey and clog the film, leave until the morning. In the morning, rinse with water. Heat wrapping based on mustard and honey should not keep more than 40 minutes.