The child's birth is reflected not only on his mom's life, but also on her figure. Who would not like after pregnancy look again just like to her? Returning a young mother for the forms - the process is unprecedented, but with an integrated approach to achieve a good result possible.
What happens with the belly during pregnancy
In recently born women, even after dropping the weight gained in the process of pregnancy, it is often possible to observe the discovering or sagging belly. It becomes such for several reasons:
- The uterus in which the baby grows, increases about 500 times, and will be held at least a month after the delivery, before she again acquires its natural look.
- The press is a combination of transverse, oblique and direct abdominal muscles. During pregnancy, the strongest muscles are stronger than all, which complicates the process of returning the abdomen in a flat state immediately after delivery.
- The future mother suffers from not only the muscular corset, but also the skin on the stomach. It stretches many times, resulting in what he saves.
- During pregnancy, it is on the stomach and sides, the largest amount of fat is postponed. And so the organism is arranged that, when slimming, fat from these zones leaves last.
All of the above factors suggest that the approach to bringing the tummy and waist to the norm should be complex and include a diet, exercise and skin care.
How to remove the stomach and sides after delivery: the basics of proper nutrition
Reset overweight quickly and for a long time - the task is unreal. If you put yourself on a rigid diet, extra kilograms can go in a short time, but they will return as soon as soon, and often with an additional weight. It is necessary to take into account what rapidly lose weight during the lactation is harmful not only for mom, but also for a child. So how to get rid of extra centimeters on the waist correctly? Here are some recommendations:
- Fast carbohydrates should be eliminated from its menu: sweets, bread, potatoes and white rice. It is also desirable partially, but not completely, refuse fat.
- Replace the specified products should be proteins and fiber. For the figure, fresh, steam or baked vegetables, dietary types of meat and fish, cereals are useful.
- Overweight is not only fat, but also water. So that it does not accumulate in the body, it is necessary to reduce the consumption of salt.
- A sufficient amount of water will help to establish metabolism. Clean water should be drunk every day in an amount of at least 1 liter.
- It is better to smash your daily food rate to a larger number of techniques, reducing the portion.
- Strongly and sharply reduce calorie food is impossible. We must gradually bring this indicator to the level of the norm.
Exercise to remove the belly and sides after childbirth
Remove the belly and sides after childbirth will help proper nutrition in the complex with physical activity. Moreover, we note that the simple press swing is not a solution to the problem. In addition, it is not possible to download it earlier than 4-6 months after childbirth.
Over the beautiful belly and waist correspond to oblique muscles, here you need to start exercises. For the study of these muscles, such exercises as "Planck" and "Pomp" are ideal. "Pompe" can be started to do at least in the first weeks after delivery, and its essence is simple:
- Lie on the back and swear the belly as much as possible on the breath.
- Make a sharp exhale and draw your belly to the limit.
- Street so a few seconds.
- Make about 10 repetitions.
After some time to "Pompe" you can add a "bar":
- For exercise, lie on the floor, then stand up and go on the forearm.
- Pull the body into the "String", in contact with the floor only with your fingers and forearms.
- Stand Exactly, do not bump, in the maximum voltage. Determine for about 30 seconds.
- Every day the exercise time can be increased.
Well helps to strengthen the muscles of the press running on the spot with a high raising of the knees, squats near the wall, twisting.
How to remove the belly and sides after childbirth - skin care
An integrated approach to bringing the abdomen and sides to normal includes the care of stretched skin. To increase its elasticity, it is necessary to ensure the strengthening of blood flow in the skin, and massages and scrubs are used for this purpose.
Masseling the stomach is needed in a circle, and you can do it every day. With scrubs, it is better not to rearrange and resort to them no more than 2 times a week. Do not forget to use after peels and in the process of massage the moisturizer.
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