How to remove fat with hips

The hips are a zone of a female figure, which is considered the most problematic. In this place there is an accumulation of subcutaneous fat faster than everything. And behind this should increase complexes that are characterized by female representatives.

Genetics and unhealthy lifestyle can aggravate the situation. Of course, it is impossible to part with the problem in a few days. But try to improve the figure is quite possible. This requires comprehensive losing weight recommendations. You can get rid of fat deposits at home. To do this, it is necessary to choose the right exercises, food and regularly make a massage.

1

How to remove fat with hips - change in nutrition

The volume of your thighs will gradually go away and for this it is not necessary to straighten yourself hunger, sit on diets. To do this, it will be necessary to limit the use of flour, sweet, fatty products, potatoes.

If you observe your meals from the side, you can see that food intake is carried out not because of hunger, but to obtain pleasure from food. After all, not everyone can deny themselves in appetizing cakes or favorite candies in the evening when viewing an exciting transfer.

The first thing you need to limit yourself is four hours before sleep. It is important not to focus on a strict diet, but have a positive attitude. After all, sweets can be replaced with no less delicious fruit.

It is also important to reduce the habitual portion twice. If you think you are not going, then mistaken. Human stomach need less food than we think.

2

How to remove fat from the hips - Movement is life!

The fat from the thighs descended need to move more quickly. In this case, all the muscles must be used. Of course, the evening walk is very useful, but this is not enough. First you need to perform simple exercises specifically for the feet, such as squats and swings. The very next day, you can feel the work of some muscles. Next, select the kind of exercises that all muscles were involved. After that, your hips will be slimmer, because fatty deposits gradually leave.

In the case of the treadmill, you can practice at home. If the simulator does not, then you need to perform special exercises.

3

How to remove fat from the hips - simple exercises for slimming legs

Choose exercises correcting the problem area.

• Walking. The need to be constantly moving, and if you need somewhere to go, give up public transport. Brisk walking is useful for the organism as a whole, and will also help get rid of fat from the legs.

• Run. Running, like walking is a great way to lose weight. But if a woman has heart problems, it is necessary to control the load.

• Swimming lessons. You can swim everywhere in the river, lake, pool or sea. Thus, we can relieve the tensions of the body and strengthen the muscles to burn fat.

• Squats. By conventional sit-ups, you can remove the volume down. To begin with 10 times and gradually increase to 20 times. If you regularly do the exercises, then a month later you can see a good result!

• Mahi. This is the most effective exercise. Holding on to the support, it is necessary to raise the front legs. So, you can restore harmony legs and pump up the press.

Exercise is so easy and simple that they can be run until the water boils in the kettle. And, talking on the phone, you need to squat slowly.

4

How to remove fat from the hips - drink plenty of fluids

Water speeds up metabolism, so weight loss process is much more efficient. Every day is recommended to drink at least 1.5 liters, not including soup, coffee and tea.

5

How to remove fat from the hips - beauty treatments

After taking a shower, always make anti-cellulite massage. It is better to choose a gel with a warming effect. By means of a circular motion it is necessary to rub the problem areas thighs.

Wrapping is also quite efficient to reduce weight. You can use honey or mustard honey procedures. To do this, apply honey on the skin and wrapped the film, leave overnight. With mustard-honey wraps, you need to keep a maximum of 40 minutes. Thanks to the mustard, the exchange processes are maximally activated.

If you stay on a diet and lead a sedentary lifestyle, then you will not see any results in the fight against weight loss. It is very important to combine all of the above recommendations.