Modern man mostly leads a sedentary lifestyle. Therefore, the absence of physical exertion and incorrect power adversely affect the figure, as a result of which fat folds appear. And this is not all reasons. To the back is beautiful, be sure to follow posture.
How to eat to remove fat folds on the back?
First of all, it is necessary to know the reason for the deposition of excess fats in the body.
If the reason was the wrong power, you need to either limit yourself and there are only low-calorie products, or choose a diet that you can support.
To remove fat folds, it is required to spend more calories than to use. But, however, do not think that the correct nutrition eliminates training. Without physical exertion, unspent calories will simply be postponed in the body "about the supply".
For example, Ducana diet consists of low-calorie products. The diet has a strict ban on the use of sweet, flour and other carbohydrates. But there are permitted products you want how much you want and when you want. What is an undoubted plus.
The diet of proper nutrition looks like this:
- Allowable fats are mono and polyunsaturated acids. They take significantly participation in metabolism. For example, they are kept in fish.
- Sugar, flour products and other fast carbohydrates are not allowed. And also from the menu it is necessary to exclude: alcohol, fried, salt and smoked dishes.
- Complete your diet with plenty of vegetables, fruits, meat, fish, porridge and soups. Periodically allowed honey and nuts.
- It is necessary to drink at least 2 liters of water per day. Water accelerates metabolism and displays all slags from the body.
How to remove folds on the back with the help of exercise?
For good results, exercises need to be engaged 4-5 times a week.
- Pressing on the floor. We start from 15 times and gradually increase the load. If it is difficult to perform pushups at one time, break them into three approaches with a period of 2 minutes to relax.
- 2-3 minutes rotate hands counterclockwise and clockwise.
- Exercise mill. We put the legs in the width of the shoulders and lean to the floor. Make sure that the angle of inclination is 90 degrees. In the breath stretch his left hand to the right leg, in exhale right hand to the left foot. We repeat the exercise for 4 minutes. Over time, it is necessary to increase the execution time of the exercise.
- Jumping in place. We perform three approaches 40 times.
Massage from folds on the back
Anti-cellulite massage can help in the fight against folds on the back. From the usual massage it is distinguished by the intensity of the actions of the massage therapist. Due to this, the skin is heated and the development of fatty sediments with strong rubbing and tapping occurs.
Wrapping from backs on the back
For 10-12 wrapping procedures, it will help to remove a significant part of the backs on the back. The body will be cleaned from toxins and slags. Chocolate wrapping is the most popular to get rid of fat folds on the back. In order for the effect to be 2 times more efficient, a special solution is added to the chocolate wrapping, which gives the effect of the sauna to the edible film. In the first few times, it is best if the wrapping will do a specialist.
And remember nor one method will not Effective without the other. In order to be the result and efforts were not spent in vain, do not refuse any of them, and you will be pleasantly surprised!
0
1937
The protein diet + the use of sports additives is helped by the L-Carnitine Sport Expert, I am improving the Sports Expert.