To date, to great unfortunately, every second resident of our huge planet suffers from problems with the spine and bones, so this article will become relevant for almost each reader. Today we will deal with how to get rid of such a problem as a "width of hump" and find out how such a problem can be prevented.
Holve on his back
We wanted to start with the fact that the widow hormone is called the deposition of the grease tissue of the hormonal type, which is located on the collar zone. Often, such a problem appears in women when menopause comes in their lives. Prior to this period, fat deposits are concentrated on buttocks and hips. As soon as the level of estrogen becomes less, and their number decreases in operational mode, immediately fat is distributed over a variant of men - that is, in the withers and on the abdominal cavity.
This pillow of fat interferes with blood to distribute in normal organism, which means that this problem will cause the appearance of a huge number of other problems. Among other things, natural hump is formed from this adipom layer. In fact, this problem is serious, but it can be solved even at home, the main thing is to know how to do it so that it does not harm yourself.
Immediately I want to say that the treatment of such a problem is a long-term procedure, and to all of the time, the finding clearly will have to make serious adjustments in your life. In order for the treatment to be operational, the sick must have a sufficiently strong joints of the shoulder type, because precisely because of the lack of a special burden on this part of the body there is such a disease.
The meaning of the useful exercises PI of this disease is to spin the joints of the shoulder character, as well as its lower blocks. Now every hand you must do at least 25 movements.
It must be said that the most, at first glance, elementary exercises are effective, help disperse the blood according to the body, which, of course, has a positive effect on the general state of human health.
In addition to the therapeutic physical education suffering from a widest hump, there should also be a common course of massage (massage from the tip of the fingers on the legs, to the head of the head).
Treatment of a videy hump
Probably, the expression - we treat the "Widdes of Gorb" is formulated incorrectly, because it does not need to be treated, it is necessary to get rid of it. Also, the patient must understand that in order for the goal to be achieved, it is necessary to approach the solution to this problem comprehensively, and in no way differently. You can not remove the hump only with a massage or only physical education:
- Proper nutrition
- Healthy lifestyle
- Massage
- Regular physical education
In this case, the perfect option will be regular exercises after which, every time there should be a hard massage session, only this way can be specifically getting rid of such a withers.
The main thing is that you should remember - for operational recovery and deliverance from the hump, you need patience, desire and effort. It should be understood that a full course of treatment for half a year, so it is worth considering this factor.
Everyone becomes needed to remember that many carbohydrates and proteins should appear in the diet. It turns out that you should start there are many croup, vegetables and fruits.
Physical education and exercise
Most often, the individuals of the female suffer from the problem under consideration (and here again it is a shame for women, because for their life, there are a lot of tests that are not subject to men).
Statistics show that such a problem begins appears after 36 years and develops very quickly in full of people. At first, a small "holmik" appears in the upper part of the neck, and then it becomes more dense and moves to the top of the spine (back).
Here are the most effective and simple exercises that need to be done regularly in order to reduce, and later and completely get rid of the hump:
First you need to take the oil or massage cream and put on your hands, in order to make a massage it was easier, and the effect will be better. Every day, massage your withers for 5-7 minutes every day, and even better several times a day.
Now proceed to the first exercise - we do the slopes of the neck forward and in the side. Do this exercise must be slow and carefully. To begin with, we til down ahead of times 10, then in the same amount ago, but only then in the side. First one, then - the other. It will not be superfluous to give the movement head in a circle (since 5 will be enough).
Next exercise - we make a typical "castle" typical "castle" from your hands and raise them, the field of which immediately omit. The exercise should be made to the maximum that the result is effective.
Do not forget that all movements in the exercises should be calm and smooth.
In the event that you will do massage and exercises every day for a long time, be sure that your widow hump will decrease at times and even there is a possibility that it will disappear at all. Only an integrated approach to this case can solve it completely, in another case, you will not be able to get rid of the withers on the neck. No drugs will help you, if you do not reinforce them with massage and physical education.
0
1111
