How to cook cod in the oven?

Cod is a delicious dietary fish that dwells into the sea. In addition to its taste, the cod is rich and other useful elements - for example, magnesium, phosphorus, zinc, amino acids and indispensable vitamins of Group V. In this article, you will find several recipes for useful and delicious cod dishes that can be done in the oven.

1
Cod baked in foil with spices

If you want to cook a simple and dietary dish from the cod, almost not requiring any additional ingredients, then you can simply bake fish in foil by adding your favorite herbs and spices for spicy flavor. It is a similar way to prepare will allow you to enjoy the taste of the fish itself. In addition, this dish is very universally - a baked cod in the oven can be served with vegetables, and with a side dish, and in itself.

For cooking you will need directly frozen or chilled cod, garlic, parsley, dill, lemon juice, salt, pepper and some oil. Pre-fish you need to defrost if it was frozen. If you have time, you can also pick up a cod with a bow and spicy herbs - so its taste will be even more saturated.

For the preparation of cod in the oven, follow these simple steps:

You can take a cod in any form - a whole carcass, fillet or steak. Lay out the prepared fish on the baking sheet, pre-coated with foil.
Now finely cut garlic and herbs. Add salts and pepper to taste. Mix all this with lemon juice.
If you have a whole piece of cod, you can lubricate its spicy sauce of its inside, as well as make transverse cuts in fish, which can also be filled with garlic, herbs and lemon juice. If you have a steak, sauce can graze the skin and insides. In case you have filled, sauce can be evenly distributed from above - it will create a delicious crust and allow the fish to save your juice.
So that the fish turns out a ruddy, lubricate it with oil. You can take plant sunflower oil or use the fused butter. Apply it is worth a subtle uniform layer - it is better to use a special tassel for this.
Cover the foil fish from above and place it in a heated up to 200 degrees of the oven. For a steak or fillet, it will take 40 minutes, for the whole carcass it is worth allocating one hour.
Remove the foil on top of the fish and leave it in the oven for another 15 minutes at the same temperature. When you see that the dish is covered with a golden crust, you can get a cod from the oven and serve on the table.

2
Cod baked with carrots and onions

If you like useful dietary dishes with vegetables, you can consider a delicious and simple cod preparation recipe together with onions and carrots. The tastes of these vegetables are perfectly complemented by fish, but this dish will be combined with all sorts of side dishes: you can choose potatoes, cereals or even pasta. One of the advantages of this recipe - vegetables allow the fish to remain very juicy: if in the case of conventional baking it is important to get fish out of the oven in time, so as not to cut it, spoil the dish with vegetables is almost impossible.

For the preparation of more complex variants of baked cod with vegetables, you will need the following ingredients:

Cod in the amount of 700 g for a dish for three people. It is better to take fillet without bones. If you have a steak or a whole carcass, you can try to separate the meat from the skins and bones yourself. The dish with vegetables is conveniently eating entirely, without separating the fish from additives and without pulling the bones from it.
Prepare three medium-sized carrots.
Two small bulbs will be required for the meal.
In order for the fish to be failed, you will also need vegetable refined or butter.
Choose spices to taste - salt, pepper, paprika, curry, cumin, carnation and a mixture of Caucasian herbs - all these spices are perfectly combined with this dish.

Prescription Cooking Next:

Put the cod fillet onto the foil or smaller pieces cleaned from the skin and bones. The smaller you devour the fish, the faster it will prepare.
Cut carrots straw and onion rings. Lightly fry vegetables on vegetable or butter in a pan.
Sutitate pieces of cod salt and spices.
Put vegetables on the fish with a dense layer and distribute them evenly.
Love the dish foil is not worth it. Just put it in the oven for 40-50 minutes, depending on the sizes of cod pieces.

3
Cod baked with cheese, tomato and mayonnaise

If you want to prepare a more unexpected dish, surprising the family or guests, you can bake a cod with cheese, mayonnaise and tomato. This is a nutritious and completely self-sufficient dish can fit both for lunch, and for dinner, and even for breakfast. It will be equally tasty and hot, and cold. Combine this option is best with potatoes, rice or vegetables.

The following ingredients will be required for cooking:

Approximately 600-700 g cod - you can take a whole carcass, steak or fillet, however, the last option is more preferable.
You will also need a little mayonnaise.
For a cheese crust, you need 200 g of any solid cheese.
To make a dish spicy, you should take a couple of sour varieties of tomatoes.
Take salt, spices and herbs to taste.

Cooking can be prepared as follows:

Put fish on a tray covered with foil.
Stodit it with spices, salt and pepper. If you want to add herbs, put them in finely and sprinkle their fish - dill, parsley or kinza fit.
Cut into thin slices of fresh tomatoes and decorate them evenly in your fish.
Fill the dish of mayonnaise on top.
Finally, slightly cut the cheese and distribute the entire surface of the fish. From above can sprinkle a salt and pepper dish.
Put fish in the oven, heated to 180 degrees, for 1.5 hours - under the cheese, the fish will remain juicy, and the long process of cooking will make it only softer, fragrant and tastier.

Cod can be prepared very differently, but all the ways of cooking in the oven are quite simple and will require you for a minimum of effort. You just need to immerse the fish in the oven, and, while the dish is preparing, you can safely do your affairs. The result will not disappoint you, but a variety of possible recipes will allow you to diversify the diet.