How to cook quiet in the oven?

Fish dishes are not only very tasty, but also useful. This, probably, knows anyone who at least once heard how much useful is in such a product as a fish. Today we will talk to you about the dishes from Kizhi, cooked in the oven.

1

Quiet and ways to prepare

Do not cook not all, but eat delicious and useful food - the Most Dream. If you think it is very difficult, then you just did not try to prepare dishes from this wonderful red fish. The fact is that the cooking in the oven also saves the owners from excess odor, Gary and fat throughout the kitchen, which may arise due to the frying of any fish on the stove, so there is nothing easier than to bake the fish in the oven with vegetables, potatoes and other products. Let's consider the simplest and at the same time delicious recipes from Kiju.

Kizhuhu, as mentioned earlier, belongs to red fish and includes its properties of the useful substances that are necessary for the body for good metabolism, that is, the metabolism. It is necessary to immediately note that in very many solid institutions, including restaurants, this fish is in great demand. There are a lot of ways to prepare, including the following:

• smoking
• salting
• marinovka
• baking

The most common method of preparing the seed fish under consideration is the last option, that is, baking. Distinctive taste features of Kijuce are: juiciness, tenderness, stunning fragrance. Many adore just such a fish, because it does not have too many bones, as often happens with similar types of product. So, we turn to the detailed consideration of interesting and delicious recipes of Kizhi baking.

2

Bake the Kizhuh in the oven

We begin to carefully analyze the preparation of red fish in the foil and in the oven, start with the simplest, but delicious way. In order to embody in the reality, the following components will be needed:

• 2 kg of red fish
• lemon juice (better squeeze it from a juicy ripe lemon)
• onions (in this case, the green young onion will be appropriate)
• dill and parsley
• mayonnaise (several tablespoons depending on preferences and taste desires)
• salt (without this product, the fish is obtained too fresh, but the positive point can be called its absolute utility without this salted component)

As you were able to make sure, the recipe before the banality is simple, the only snag in it is to purchase a couple of kilograms of this unexpected red fish.

The preparation stages are also simple as the ingredients of the prescription under consideration, namely:

1. Prepare Kizhuh to baked. To do this, it is necessary to get rid of husks, and, entirely, and in this case, its presence will be completely inappropriate. After removing the fins, if necessary, we also get rid of fish head (here is the case of taste and aesthetic preferences).
2. My carcass under cold running scene. This stage is mandatory, as in the case of the rest of the raw fish. Put the fish, let it stand. For operational drying - you just need to wipe it on all sides with a paper towel.
3. Now neatly a knife make cuts on the carcass, and so as not to damage the ridge itself, because such a kind of cuts will give the opportunity to get a harmonic.
4. We connect pepper and salt in one question, after which I rub the fish as this mixture as outside. So from the inside, getting also spices and in the cuts that must be made deep enough.
5. Foil must be sought to the cooked baking tray, and to measure it in a double size of the fish so that it was possible after the fish preparation phase, cover it with a second piece of her in the oven.
6. We put a carcass onto the foil and scrolling it with a thin layer of mayonnaise the entire carcass completely, both from the inside, and outside, not forgetting about the cuts.
7. Wash the greens, and chose her enough finely, after which it would be necessary to fill it from the fish from the inside, pre-slightly spilling the greens.
8. We cover the second piece of foil on top of the foil and "seal" along the edges of the opposite.
9. It is necessary to warm up the oven for approximately 180-220 degrees.
10. We put a baking sheet with fish in the oven and bake about full preparation, depending on the possibility and speed of heating oven, the time can be slightly different, but about the fish will be ready in 30-35 minutes.

Get out of the oven, Kizhuhu is ready for use. Served to the table in the cut form, and, hot.

3

Quiet with vegetables

Kizhuho can be prepared both in foil and in parchment paper, which is in the first that in the second case, the fish turns out very juicy, boring and soft.

So, the preparation of fish to the baking remains the same, but now we just add vegetables to it. If this is a warm season, then you need to buy fresh foods, in the event of a cold winter, we simply buy frozen vegetables and a matter with the end. It turns out that it will be raised by this dish, it will be possible at any time of the year, which means that the useful food on the table can be four seasons a year.

So, the recipe:

• kilogram fish
• polkulo vegetables (here you can use absolutely any vegetables that you like, starting with tomatoes, ending with eggplants, zucchi, etc.)
• spices
• vegetable oil (literally a couple of tablespoons)
• soy sauce or salt

Preparation steps:

1. If vegetables are frozen, they first need to defrost them.
2. Fish clean and mine as in the previous recipe
3. Cuts are made on both sides if you are going to bake it entirely.
4. Lubricate a carcass from all sides with spices, in all places.
5. Watch the fish in the film or foil, and leave to marinate in this form for a whole night, placing it in the refrigerator.
6. Since the morning, Kizhuh is ready for further preparation, so you can take the parchment paper, lubricate it with her vegetable, preferably refined oil, decompose the vegetables with a thin layer, and to lay out the pickled mound from above, sprinkle it with a soy sauce or salted, and put one more layer of vegetables.
7. Preheat oven to 180 degrees and place a tray with vegetables and fish. Moreover. The dish should be closed with parchment paper or foil.
8. Such a fish is preparing very quickly because of the pre-Marinovka, so 15 minutes enough so that it swing open to the whole house and was ready for use.

Also, the cozy can be baked with the addition of a creamy sauce.

If usually such a sauce is salvation for many dishes, then in this case, it is an addition to the fragrant and soft fish. All you need for cooking:

• cream 250 g
• cheese 100 g
• seasonings, and this is not counting the pickup fillet of the Kizhi

Put in a baking sheet salt, pepper. We sprinkle with seasonings, as well as cream, on top, all this fall asleep with cheese and baked at a temperature of 200 degrees 15 minutes. The recipe before the banality is simple, and the taste is simply unsurpassed.

What can be easier and tastier prescriptions presented above. There are no incommable ingredients that are so difficult sometimes to get. Everything is trite, but at the same time, just losing my fingers. And do not forget that all the dishes from the mound are very useful, and therefore enjoying all these dishes, you are also healing, soaking your body with useful vitamins and components that are so lacking in everyday life.