How to cook sickle in the oven

Against the background of other fish, the pike perch is a small amount of bones and white, gentle meat. This fish contains a large amount of protein and only 84 kcal per 100 grams. It can eat not only to people on diet food, but also to children. Sudak turns out very juicy if you cook it in the oven

1

Sudak baked in foil

What is needed for cooking

1. Sudak 1 pc.
2. Outragia mustard 1 tbsp.
3. Large onion Large size 1 pc.
4. Salt, pepper to taste
5. Vegetable oil
6. Lemon slices 3 pcs.
7. Lemon juice 1.5 tbsp.
8. Tomato plum-shaped large size 1 pc.
9. Fresh greens

Sequencing

1. Clean the fish and remove the insides. Then rinse it under cool water.
2. Mix salt and pepper. Make cuts on fish and soda it with a mixture of salt and pepper. Sudak must stand in spices for 25 minutes.
3. Clean the onions and cut it with rings. Tomato rinse under water and also cut rings.
4. Mix lemon juice with mustard and tablespoon of vegetable oil and give the mixture to strengthen for 5 minutes.
5. Take the foil and put on her slices of lemon. From above, lay out the pike perch in spices and put the tomato slice in every incision. Lubricate Sudak cooked sauce from mustard, oil and lemon. Put the lemon slices on the pike perch and close the foil so that it closes the fish with a thick layer. Position the fish in the foil on the baking sheet.
6. Preheat oven to 180-200 degrees and bake fish for 20 minutes. Then open the foil from above and bake the fish for another 10 minutes.
7. Rinse under water fresh greens and chop it. Sprinkle the greenery of the cooked perch.

2

Sudak, baked with vegetables

What is needed for cooking

1. Sudak 1 Medium Fish
2. Carrot 2 pcs.
3. Loork onions of large size 2 pcs.
4. Lemon (small) 1 pc.
5. Sour cream 3 tbsp.
6. Tomato paste 2 tbsp. l.
7. Zucchini 300 g
8. Eggplant 1 pc.
9. Tomato large size 1 pc.
10. Vegetable oil

Sequencing

1. Clean fish from bones and internships. As a result, the pikepery fillet should be made, sliced \u200b\u200binto pieces of 4-5 cm. Salt and pepper pieces of fish and put them in a cool place for 10 minutes.
2. Cut eggplant with circles and salt him. Leave it in salt for 10 minutes and as soon as the juice will come out, then rinse the pieces under cool water.
3. Clean the zucchini and cut it with half rings. Bow and carrots clean. The onions cut down with small pieces, and the carrot soda on the fine grater.
4. Fry onion and carrots on vegetable oil.
5. Tomato and lemon cut half rings.
6. Mix sour cream with tomato paste and mix well.
7. Put in a big bowl of pike perch, put eggplants, eggplants, fried onions with carrots and tomatoes. Add to fish with vegetables sauce from sour cream and tomato paste. Mix everything well, salt and pepper.
8. Lubricate the baking baking with vegetable oil and put fish with vegetables on it. Put lemon slices on fish.
9. Heat the oven to 200 degrees and bake the dish for 25-30 minutes.

3

Sudak baked under cheese sauce

What is needed for cooking

1. Sudak 1 pc.
2. Salt, pepper to taste
3. Garlic cloves 3 pcs.
4. Vegetable oil
5. Sour cream 100 g
6. Cheese solid 150 g

Sequencing

1. Clean the pike perch and remove the insides. Make small cuts on fish.
2. Clean garlic and cut it with plates.
3. Suck and pepper fish on both sides, put the garlic slices in cuts. Then lubricate the fish with vegetable oil.
4. Mix sour cream and grated cheese. Lubricate the cheese sauce of pike perch and binge it in the oven heated to 180 degrees for 30 minutes.

Baked Sudak is a delicious dish that can be put on a festive table. It can be decorated with fresh greens and vegetables.