Mintai is a very common fish in Russia from the Cod Family. Thanks to its availability, taste and low price, Mintai has already managed to love many hostesses. This fish is rich in vitamins of the group A, B, different microelements and acids. Moreover, 100 grams of Malta contains only 70 calories, so it can be even losing weight. Prepare this fish in a frying pan, in the oven or multicooker. Let's tell about how to prepare Mixtai in a frying pan.
How to cook delicious mixtail on a frying pan with bow and carrots
What is needed for cooking:
- Mintai (fresh or frozen) 1 kg.
- Onions onions 2 pcs.
- Carrot (large) 2 pcs.
- Wheat flour 5 tbsp. l.
- Salt, pepper to taste.
- Vegetable frying oil.
- Fresh greens at will.
Steps:
- Dispose of Mintai, if before that he was frozen. Rinse fish under cold water and remove the head, fins, insides, etc. Cut Mintai to portion pieces. Sprinkle fish with a small amount of salt and put it aside.
- Clean the onions and carrots. Sattail carrots on a shallow grater, and the pits cut into the medium-sized cubes (you can cut onion by half rings). Fry onions with carrots on vegetable oil.
- Mix salt with pepper and flour. Mix all and cut in the resulting flour with salt and spices of Muscuts.
- Preheat vegetable oil in a pan and put fish on it. After one side is twisted, turn the fish and put a toasted bow with carrots in the pan. Cover the frying pan with a lid and fry fish for another 5-10 minutes. During this time, the fish must fully prepare.
- Finely chop the greens and sprinkled with her cooked fish.
How to prepare delicious mixtures in a pan with tomatoes and eggplants
What is needed for cooking:
- Mintai 700 gr.
- Eggplant fresh 4 pcs.
- Tomato 3-4 pcs. (depending on the size).
- Wheat flour 3 tbsp. l.
- Tomato paste 3 tbsp. l.
- Garlic 4 tooth.
- Fresh greenery 1 bundle.
- Vegetable oil.
- Salt, red pepper to taste.
Steps:
- Dispose of Mintai, if before that he was lying in the freezer. Rinse the fish under cold water, then remove the head, fin, insides, etc. Cut Mintai to portion pieces. Sprinkle Mintai Salt and Pepper. Then cut the fish in wheat flour.
- Wash eggplants and tomatoes. Eggplants cut into small pieces, and cubes in small cubes. Cut eggplants in a small amount of wheat flour.
- Preheat vegetable oil in a pan and put eggplants on it. Fry them on both sides, then add tomatoes and purified garlic cloves to the pan. As soon as the garlic gives his own smell, get them off and turn off the fire.
- Preheat vegetable oil in a pan and start to fry a mixtail. After 2 minutes, put eggplant in the pan with tomatoes and tomato paste, then cover the frying pan with a lid. Fry Mixtai from two sides. During frying, you can add a little salt.
- Crumble fresh greens and sprinkle her dish 2 minutes before readiness.
How to cook delicious mixtures in a pan with champignons under sour cream
What is needed for cooking:
- Mixtai 1 kg.
- Onions onions 2 pcs.
- Carrot 2-3 pcs.
- Champignons 400 gr.
- Sour cream (15-20 percent of fatty) 300 p.
- Salt, spices to taste.
- Vegetable oil.
Steps:
- Dispose of Mintai, if before that he was frozen. Rinse fish under cold water and remove the head, fins, insides, etc. Cut Mintai to portion pieces. Sprinkle fish with a small amount of salt and cut it in wheat flour.
- Rinse mushrooms with cold water and cut the plates.
- Clean the onions and carrots. Leek cut half rings, and soda carrots on a large grater.
- Preheat vegetable oil in a pan and put a mixture on it, champignons, onions and carrots. As soon as the fish is twisted on the one hand, turn it over it on the other and fill the fish sour cream. Close the frying pan with a lid and stew the dish for 10-15 minutes.
The cooked dish will be perfectly combined with vegetable dishes. For example, you can fileintai together with stew or potatoes. To give people more flavor, you can sprinkle with fresh greens before serving.
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