How to make a sea perch delicious. Recipes with sea perch. Sea perch can be prepared very differently.

Sea bass is a delicious and nutritious fish, which is frozen in stores all year round. This fish contains a lot of protein, as well as valuable fats and amino acids that are necessary for the body - especially in the autumn-winter period. There are many delicious dishes with sea perch - some of them are simple, and some more complex. If you are looking for ways to diversify your diet, in this article you will find interesting recipes for the preparation of sea perch.

1
Baked sea bass in the oven

The easiest way to be delicious to cook perch - bake it in the oven. This will require you for a minimum of time and effort. To bake perch, do the following:

Dried fish with oil and spices. You can add ketchup or mayonnaise. So you will get a delicious and fragrant crispy crust. Various fragrant herbs and peppers are excellent as spices to the perch.
Inside the perch, you can put several lemones - so the fish will be even more delicious.
Lay out the perch on the baking tray wrapped in foil. Put it into the oven preheated to 200 degrees.
After 40 minutes, check with a knife, whether the perch prepared. If the meat is soft, the dish can be served to the table.

What is the best way to eat a baked perch? It is perfectly suitable for almost any side manner - for example, fish is often served under spaghetti, potatoes or rice. Also very often perch eaten with vegetables - fresh, fried or stewed. You can diversify the preparation of perch in the oven, combining it with vegetables or garnish. Often with dip in the oven prepare the following dishes:

You can make fish casserole from perch with potatoes. To do this, cut the potatoes on the slices and divide the perch into small pieces. If possible, it is also worth removing the bone from fish. Lay out onto the wrapped foil tray fish and potatoes, you can also add carrots and onions. Add spices to taste, mayonnaise and some sunflower oil. Bake the dish for half an hour before the appearance of a beautiful golden crust.
You can bake perch with vegetables. Bulgarian pepper, carrots, tomato or eggplant fit perfectly. With these vegetables, you can cover the fish from above - so the perch will be particularly juicy and soft. You can also put the perch with vegetables so that they are soaked with juice.
If you want to cook perch with rice, the side dish can be stuffed with fish. Soak rice in hot water, add carrots and green peas into it, put inside the perch and send it to the oven until readiness.

2
Fried Marine Okun.

Another way to cook perch is to fry it. Make it very easily as follows:

Choose how you want to fry perch. If you have small carcasses, they can be frying entirely. In case the fish is large, it will have to be previously cut. This can be done by destroying a carcass into several pieces across. If you want to fry the perch without bones, it is worth splitting it on fillet - this is a more laborious process. In addition, if you want to fry filile, you will have to remove the skin from the fish, and you will not get a crispy crust.
It is best to fry fish in breading. Make a mixture of raw eggs, flour and breadcrumbs, add salts, herbs and spices. Cut in breading pieces of perch.
Heat the pan with butter, put the perch on it. Fry it for two minutes on each side, and then cover the frying pan with a lid and leave for 15-20 minutes on slow heat. Open the lid and leave the perch for another a few minutes to get a crispy golden crust. After that, the dish can be served to the table.

You can consider other options for frying perch. For example, fillet can be easily frying in a fryer, and a whole carcass can be deliciously prepared on the grill in the oven by selecting the appropriate mode and placing the fish on the grid. Cooking is a creative process, it is only from the possibilities of your kitchen and your preferences in food.

2
Stewed Marine Okun.

Stew fish is also a very tasty dish, which is simple enough. It is possible to put out perch in an ordinary pot on the stove, but it will be the most delicious if you cook it in a clay pot in the oven. To create such a dish, take advantage of the following tips:

Select exactly how you want to cook perch. It can be extended separately with onions and greens, you can add almost any vegetables to taste or put it out with potatoes. Decide which dish you want to get and prepare all the necessary products.
It is advisable to cut fish into small pieces and separate from bones. If you are going to cook in a saucepan, you can cut the pieces of fish in breading - you can slightly fry them first, and then add the rest of the ingredients and leave the dish to steal. For cooking in a pot, it is not necessary to use breading.
If you are cooking in the oven, just put all the products in the pot, add spices, vegetable oil and a little water, and then send it to the oven for one or two hours. The longer the dish it will steal, the more tastier it will work out.
When cooking on the stove first pour a little oil into a preheated pan, fry fish for five minutes. Then pour some water, add vegetables or potatoes and leave for one hour.

There are many ways to prepare a sea perch - you can make almost dietary, and very satisfying dish, you can simply put a whole fish in the oven or choose a more complex recipe. Finally, if you are tired of some kind of preparation option, you can always find a lot of other recipes that will help significantly diversify your diet. Marine bass is a delicious fish in itself, so it is difficult to spoil it - in choosing a recipe, it is necessary to navigate only on individual preferences.