Broccoli - is an annual plant, its appearance resembling cauliflower only with dark green rather than pure white buds. According to the content of nutrients, broccoli color goes ahead, since, along with vitamin B complex, it contains substances which strengthen the immune system, leading to normal cholesterol and lowering blood glucose levels. Everything else, not capricious broccoli in cooking and combined with cheese, meat, seafood, vegetables and sour fruits. Today we'll show you how to cook broccoli in a frying pan.
How to cook broccoli in a pan with butter?
Cabbage can be cooked as fresh and blanched - the taste of dishes will not be affected.
Necessary:
- Broccoli - 1 kg
- Butter and vegetable oil - 70 g
- Salt - to taste
process steps:
- Disassemble the cauliflower into florets and send in cold water for fifteen minutes.
- Boil water in a pot, immerse the colander with the prepared pieces. Blanch for about three minutes, then remove and place on a paper towel to glass liquid.
- Pour into a saucepan sunflower oil, add the butter and fry the broccoli from all the edges until golden brown. This cabbage is suitable for boiled potatoes and sour cream sauce.
How to cook broccoli in a frying pan in batter?
Broccoli, cooked in a liquid batter - light lunch that will appeal to fans and diets, and hunters a good snack.
Would need:
- a head of broccoli
- Flour - 180 g
- Two eggs
- Mineral water - half cup
- Sugar - 1 tsp..
- Lean oil - 100 ml
- Salt, spices - a pinch
Progress:
- Prepare cabbage (how to do, see p. 1).
- Pour the dry ingredients in a bowl. Mix, add water, eggs, 2 tbsp. l. butter and knead the dough.
- Preheat a frying pan in sunflower oil and dip into it, coated in batter pieces of cabbage.
- Prepare in portions for two minutes on each side, stirring and turning the inflorescences.
- Fry broccoli take out and fold on a paper towel, and after removing fat - serve to the table as an independent dish.
How to prepare broccoli in a frying pan with cheese?
The perfect version of the dense Sunday dinner - broccoli in the creamy and cheese gas station.
Ingredients:
- Broccoli - 600 g
- Onion ripe - 2 pieces
- Russian cheese - 250 g
- Cream - 0.5 l
- Salt, seasonings, parsley - to taste
- Lachy oil - for the need
Stripe:
- Fry onion chopped onion to golden color. Add broccoli to it and prepare three minutes.
- In the cabbage-onion mixture, enter the cream, salt and extinguish seven minutes.
- After the allotted time, sprinkle the cabbage blank with grated cheese, warm the weight of two minutes and turn off the gas. Close the eats of the greenery and the garnish to fish meters or meat medallions are ready, although it is possible to eat everything, it is also delicious.
How to prepare broccoli in a pan with sesame?
So that cabbage came out tasty and useful, to fry it quickly.
It will take:
- 500 g of frozen broccoli
- Seed seeds (dried) - 3 tbsp. l.
- Lachy oil - 70 ml
- Salt - on the tip of the knife
Started:
- Dispose of broccoli and flush inflorescences with water.
- Fry cabbage four minutes, then sprinkle with spices, salt.
- A minute later, add sesame and mix. Next - lay out the roast on a flat plate, pour soy sauce and you can try. And if you connect broccoli with boiled rice and shrimps, fill it with lemon juice, you will get a festive variation of the dish.
How to prepare broccoli in a pan with eggs?
Having inves the broccoli shelter, the head of the repfate onion, the pair of eggs and 1/2 cup of milk can be built with a delicious vegetable omelet.
- Fry the chopped onions before transparency, then put the trained cabbage into it (see paragraph 1).
- Fry more than four minutes, after that fuel the mass of the egg-milk mixture.
- All mix, salt and cover the lid.
- Prepare 3-4 minutes, and when the mass is raised with a cap - turn off the fire and send a snack to the table right in the pan, feeding home hollow or garlic gravy.
Now that you know how broccoli is preparing in a pan - try our recipes and, adding your favorite ingredients, prepare your refined dish that will delight your loved ones.
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