Cabbage numbers many varieties, but the most delicious and nutritious is considered precisely colored. Due to low calorie and high content of vitamins, it is recommended for dietary food. Even after frying, cauliflower is much beneficial for the body. But how to fry this priceless vegetable to keep his taste?
Fried cauliflower in an egg-sour cream
Required ingredients:
- Cabbage - 750
- Flour - 300 g
- Oil - 180 g.
- Eggs - 6 pcs.
- Smetana - 225
- Salt.
Preparation steps:
- Boil cabbage heads in water.
- Divide the vegetable on inflorescences.
- Prepare Clar: Connect eggs, salt, flour, sour cream and take all the components with a whisk before the formation of a homogeneous consistency.
- Preheat frying pan with butter.
- Savit each inflorescence into the cooked mixture and lay out in the pan.
- Fry cabbage to getting a golden crust.
Fried cabbage in breadcrumbs
Required ingredients:
- Cabbage - 1 kg.
- Sugari - 170 g.
- Creamy butter - 180
- Salt.
Preparation steps:
- Cabbage lean until readiness.
- Flip inflorescences for colanders, and after all the liquid stalks, sprinkle them with breadcrumbs.
- Shake the colander slightly to remove the surplus of the crackers.
- Heat the oil in a frying pan and send cabbage to it.
- Fry to rosy.
Fried cauliflower with eggs under sour cream sauce
Required ingredients:
- Cauliflower - 600 g
- Eggs - 4 pcs.
- Oil - 75
- Cheese (Dutch or Brynza) - 120 g
- Sour cream - 250 g
- Salt.
- Garlic.
- Dill.
Preparation steps:
- Capped inflorescences Boil and let them dry.
- Heat the frying pan with oil (you can take a mixture of creamy and sunflower 1: 1).
- Put cabbage into the oil and give her a little twisted.
- Meanwhile, take the eggs, send them to the cabbage.
- All mix and on medium fire to prepare.
- Then set the vegetables with cheese, cover the frying pan with a lid and leave for 1.5 minutes so that the cheese is melted.
- Sour cream with garlic and crushed dill (you can optionally take a fresh basil or parsley).
- Lay out the cabbage to the plate and pour sour cream sauce.
Fried cauliflower with bow and rice
Required ingredients:
- Cabbage - 600 g
- Carrots - 2 pcs.
- Fig - 200
- Onions - 2 pcs;
- Vegetable oil - 100 g.
- Salt.
- Spices.
Preparation steps:
- Rinse and boil the rice to the state of the season (it is better to take long-grained).
- Divide the kochan cabbage on inflorescences and also boil them for 3 minutes.
- Onions and carrots Soda on the grater, and then roast on the oil.
- Add chopped cabbage to vegetables, and after 10 minutes - rice.
- Prepare vegetables for another 15-20 minutes.
- It is possible to serve a dish hot or cold.
Fried cauliflower can serve as an excellent breakfast for the whole family and a real festive dish at any celebration. It is quickly prepared and does not require strong financial costs, so you need to have several recipes for her cooking every housewife.
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