Cauliflower - useful and dietary product. In 100 grams, vegetable contains no more than 30 kcal, which will be suitable for those who follow their weight, and those who love delicious and useful food. In addition to low levels of caloric cabbage, regular inclusion in the diet helps to increase hemoglobin, has a mild choleretic property, reduces the risk of cancer, reduces inflammatory processes and increases immunity.
One of the options for cooking is a cauliflower recipe in the batter. The cooking process can be divided into three parts: prepare a clarity, cook cauliflower and fry it in a grain. Clar usually consists of eggs, flour, liquids and spices. Prepare such cabbage in a frying pan, in deep fryer and in the oven.
We prepare a dish and find out the subtleties of cooking soft cauliflower in an airbag that does not appear.
How to make cauliflower in a grain - the necessary products
For the preparation of the dish will take:
- Cauliflower (medium size).
- Fresh milk 150 ml.
- Flour 200 gr.
- Egg 4 pcs.
- Salt, spices to taste.
- Vegetable oil 1 tsp.
- Mineral water 100 ml.
Prepare all the components, mix the Clar:
- We divide eggs and separate proteins from yolks. Proteins in a separate dish cover with a film or lid and put it in the fridge. Since the proteins will subsequently beat, for the best result you need cooled proteins.
- In the tank with yolks, we pour mineral water, butter and add all the spices. Any spices are suitable: garlic, olive herbs, thyme. We mix and let's start gradually add flour, constantly stirring. The mixture should be densely, according to the consistency like sour cream, without lumps.
- In order for Clar to become more dense and better to hold onto the Cabbage Inflorescences, put it in the refrigerator for an hour.
- A crust on the finished cabbage will work with a tempting crust in the Clar, pour 1-2 vessels. Supplies of wine, suitable dry white.
How to cook cauliflower in a batter - boil cauliflower
- It is necessary to prepare cabbage. When buying cabbage it is desirable to choose white or cream rolls, with a lack of black or brown spots. If it still caught a cabbage with disadvantages, cut out all the darkening on inflorescences.
- The purified whole swing is lowered completely into water tank, adding 1 ton of salt into it. Cut cauliflower in salted water is not more than 10 minutes. This will help you get rid of cabbage from possible bugs that do not wash off under the jet of water.
- Separate cauliflower swings for small inflorescences.
- Cap water on the stove in a saucepan by adding salt and milk to it.
- Milk with cauliflower cooking will save her color and give creamy taste.
- In boiling water with small portions, put inflorescences and, after 3-5 minutes of the boiling, take it on the plate, pre-putting paper towels on it.
- Seeing boiled cauliflower, it must be sprinkled with a small amount of flour. This will help the klyar to stick to inflorescences.
- Remove the cooled proteins from the refrigerator and take them with a small pinch of salt to an air homogeneous mixture.
- Connect whipped proteins with chilled klyar. For this, proteins should be added in small amounts and mix the mass from the bottom up.
How to cook cauliflower in the batter - fry
- Heat the pan, pouring vegetable oil so that it closes the bottom of the thick layer.
- Each scenery cabbage needs to fully dip in the batter.
- Gently lay cabbage to the pan.
- Fry inflorescences for 2-3 minutes on each side, how the pieces will begin to be able to smooth.
- Roasted cabbage inflorescences must be put on napkins to the glasses of excess fat.
- Dish is ready and can be served to the table!
Cauliflower in the batter is a simple and tasty snack. Clarion due to its density surrounds the cheating cabbage tightly, but the air remains inside the texture. As the cabbage is roasted for a few minutes, it does not absorb a large amount of oil. Cabbage inside the klyar is soft and juicy. Bon Appetit!
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