How to increase estrogen in women

Stable hormonal background - pledge of youth and beauty of a woman. Her well-being, sexuality and reproductive function depends on the level of sex hormones. The main female hormone is estrogen. The disadvantage of this hormone leads to negative consequences for the female organism. How to increase estrogen in women?

1

Estrogen: Basic Functions

Female estrogen hormone is produced by ovaries. Additional synthesis of hormones occurs in a fat layer, adrenal glands and liver. Its main functions are:

1. Female hormone takes an active part in the sexual development and ripening of girls in adolescence.
2. Estrogens are responsible for the timeliness of the menstrual cycle, take part in the formation of endometrial and aging eggs.
3. Affects the work of the mammary glands, slowing down or stopping the production of breast milk.
4. Hormonal background affects the external attractiveness of a woman: on the state of the skin, hair and nails. Also, the hormone distributes fat fiber cells on the body and helps a woman to save a slender figure for a long time.
5. Estrogens contribute to the normal absorption of calcium in the body. Protect the bone system from osteoporosis, prevent bones and teeth fragility.
6. Lower cholesterol content in the blood.

2

Low estrogen level: symptoms

There are several signs of reducing estrogen:

• Loss of skin elasticity. It becomes dry, flabby, loses elasticity, looks tired;
• There is a deterioration in the state of hair and nails;
• The appearance of a large number of papillom on the skin;
• There are problems with the thermoregulation of the body: throws in heat and cold;
• Due to the rapid elimination of calcium, the strength of bones, teeth deteriorates, and articular pain appears;
• There are jumps of blood pressure, problems in the work of the cardiovascular system;
• With a lack of estrogen, a delay in sexual development of girls, amenorrhea;
• Reducing libido, dryness of the vagina;
• The shape and size of the chest is changing;
• Against the background of the hormone imbalance, the woman feels irritable, aggressive. Frequently changing mood, there is a focus.

3

Raising estrogen with medicines

Diagnose low hormone levels only with laboratory studies. Based on the results, the doctor appoints supportive therapy. Diagnostics and treatment of hormonal failure conducts an endocrinologist. As a rule, he prescribes hormonal preparations, which contains estrogen. Take hormonal funds is necessary under the strict observation of the doctor.

4

How to raise estrogen: recommendations

To help your body restore the hormonal balance, a woman should adhere to the following recommendations:

1. The first thing to be done is to ensure recreation regime and revise your diet. In most cases, it is regular stresses that lack sleep and relaxation leads to a hormonal imbalance. The tired, exhausted organism in the absence of full nutrition cannot function normally and produce hormones.
2. Full nutrition. It is necessary to diversify the diet with products rich in phytoestrogen (analog estrogen). Among them are all types of legumes (soy, beans, chubs), as well as flax seeds, pumpkins, sesame. Getting good beets, greens, grenades, carrots. In the restoration of the hormonal background, products are rich in selenium, which is contained in laminaries, seafood, walnuts, pumpkou, mushrooms. It costs to remember that the use of phytoestrogen from food will not give a quick result. In order for the level of estrogen to increase, it will take time.
3. An active sex life of a woman contributes to an increase in estrogen. With sexual acting, hormones are produced.
4. Regular physical exertion is necessary for a woman not only to maintain harmony, but also for a normal hormonal background. Moderate sports, yoga, swimming will improve the state of vessels, blood circulation in the organs of the small pelvis, and will also contribute to the reduction of stress, aggression, improving the overall well-being of a woman.

Caring for your body, the right, full nutrition and rest contribute to the stabilization of the hormonal balance of the female organism, attractiveness and excellent female well-being.