Very often, immersed with your head in working days, we do not pay attention to drowsiness, dizziness, general weakness and write off all these symptoms for chronic fatigue. Meanwhile, the reason may be in low hemoglobin, and in this case the rest will not solve your problem.
How to raise hemoglobin in the blood - food
It is possible to bring hemoglobin to normal by a very simple and affordable way - use in food products rich in iron. Low hemoglobin people are encouraged to use as much meat products as possible, especially to pay attention to beef liver. Also, do not neglect bean cultures, such as beans.
Many vegetables and fruits can also provide substantial support to the body and restore blood hemoglobin. The greatest benefit will bring beets, followed by a grenade, tomato, nuts, carrots. A positive effect will have products with high content of vitamin C. and it is not only the citrus-familiar to us. With a reduced hemoglobin, the patient is often prescribed champs from black rowan and rosehip. These berries contain both iron necessary for the formation of blood cells, and vitamin C, which promotes the overall strengthening and regeneration of the body.
Nutritionists are especially distinguished by buckwheat as a valuable iron source. This usual garnish is a record holder for useful properties among other croup.
But nothing compares the content of iron with black caviar! The systematic use of this product is available to a little, but only a couple of tablespoons of black caviar can lead to a normal iron content in the body.
How to increase blood hemoglobin - Vitamins with iron
To solve the problem of reduced hemoglobin, both separate preparations and vitamin complexes are used.
- Reception of folic acid consists with vitamin B12 - a great way to maintain a weakened organism. Both vitamins are sold in pharmacies in the form of tablets and are available without a doctor's prescription.
- Few people know that ascorbic acid has an invaluable effect on the absorption of iron. With a low level of hemoglobin, it is recommended to be used in large quantities.
- In the fight with low hemoglobin, such vitamin complexes have proven perfectly as: Biovital, Duovit, Vitrum.
- Also speaking of vitamins, you need to mention a well-known a lot of "delicacy" - hematogen. It is often recommended to increase hemoglobin, but should not overestimate this tool. When drinking hematogen, hemoglobin is really rising, but not so much so that the person felt the improvement of his condition. This tool is perfectly suitable for those who have hemoglobin levels only slightly below the norm.
How to increase blood hemoglobin - medicines
If necessary, quickly increase the level of hemoglobin in the blood, diet and vitamin complexes will not be enough. In this case, doctors resort to the help of special preparations, and in some cases an injection is prescribed. Among drugs that increase hemoglobin can be allocated:
- Sorbifer Duruless - Tablets, which includes iron and ascorbic acid. This agent is not used for children.
- Ferrogradumemet is a very effective preparation containing iron sulfate, vitamin C and folic acid.
- "Ferrum Leka" is a drug produced in the form of tablets, syrup, as well as an injection solution.
The reduced level of hemoglobin is not an independent disease. The change in blood composition may occur due to colds, injuries accompanied by blood loss, diseases of some internal organs. Good health is the key to active life and excellent performance. Therefore, to the state of its body, it is necessary to treat very carefully and timely supporting and restoring measures.
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I found the deficit of iron I am in time, but the power did not limit it. Evalarov Iron Helat went to move, win-win option in terms of mastering the trace element. In the tandem with products-sources of iron, the result did not make himself wait a long time.