How to downgrade cholesterol in blood

Cholesterol takes part in the work of the brain, because it satages it with antioxidants. The zero-like substance is mainly formed in the liver. You can also consume it with food. The cholesterol source is fatty products of animal origin. Everyone knows that elevated cholesterol is dangerous for the heart and blood vessels, as it forms plaques.

1

Cholesterol: What is it?

Cholesterol is present as part of cell shells, nervous tissue. The substance performs such functions:

• Raw materials for the formation of bile acids that split fats.
• Cholesterol takes part in the production of hormones.
• Acts as in the formation of vitamin D.
• It helps to strengthen the walls of cells.

Without cholesterol there will be no good health. But increased indicators bring harm.

2

Compliance with diet

Power is very important with elevated cholesterol, as well as the excellent prevention of other diseases. If you correctly make a menu, the level of cholesterol will not increase:

• To eliminate or limit fatty food, replacing animal fat vegetable.
• Refuse oily meat in favor of birds, fish without leather, turkey, beef.
• Use wholegrain bread and from flour of coarse grinding, raw cereals.
• Include in the daily diet fruits and vegetables.
• Give preference to boiled food or steamed.

3

Movement is life!

This method concerns patients who lead a low-wear lifestyle. Excess body weight increases cholesterol. Reduced cholesterol can be reduced using dynamic loads of the body. Recommended 3 times a week half an hour ride a bike, walk, play tennis, football, basketball. The burden on the body contributes to the activation of metabolism, eliminates the stagnation of bile.
Sport is the best way to maintain in the tone of the circulatory system and getting rid of excessive cholesterol.

4

Full calm

Of course, the evidence that the level of cholesterol increases as a result of stress does not exist. But the experiences negatively affect the heart system, so they are the cause of the formation of plaques.

5

Cellulose

These studies have shown that oatmeal in the morning for a month reduces cholesterol levels by 5%. Other cereals, wholebreaker bread, legumes, flax seeds, bran are affected.
Products are rich in fiber possess the regulatory property. Reduced by 14% level of lipoproteins will help bran, but they will help reduce weight.
They can be mixed with porridge, yogurt and kefir. Also products from oat bran can be eating instead of bread.
White cabbage is rich in fiber, so it must be used every day in different ways.

6

Without drugs

In the summer, you can collect 7 plants that can cope with elevated cholesterol:

1. Hawthorn. After the start of flowering, you can proceed to the collection of colors, which are then dried in a well-ventilated room. For the preparation of infusion, a tablespoon of flowers and 250 ml of water will be needed. Take 3 times a day before meals.
2. Black currant. During the flowering of shrubs, collect leaves, dry in the dryer. For cooking take 2 glasses of water and 2 spoons of dry leaves. The solution is taken on a glass 3 times a day.
3. Dimony medicinal. The grass in the flowering period is collected, the top and shoots are cut off. Two spoons of raw materials insist in 2 glasses of water and take three times a day.
4. Horse sorrel. In the spring or in the fall dig roots, washed, crushed and dried. Infusion is preparing from a tablespoon of raw materials and a glass of water. Infusion is not recommended to patients who are predisposed to the formation of stones.
5. Rowan. Ripe fruits need to be dried in a special dryer. Then make a solution from the calculation of a spoon of raw materials on a glass of water.
6. Dill. To make a solution, you will need a spoon of dry seeds on a glass of water.
7. Pumpkin. The pulp and seeds are recommended to be used with anemia, atherosclerosis and heart problems.

7

Rejection of bad habits

• Refusal of alcohol or moderate use. According to statistics, the daily reception of wine glasses positively affects the state of cholesterol, and also eliminates the risk of thrombosis. This applies not only wine, a and other beverages, except beer and cocktails in banks.
• Refusal of cigarettes. Tobacco negatively reflects on the state of "good" cholesterol, so you need to throw this bad habit.

8

Medical preparations from cholesterol

The market offers such drugs to reduce cholesterol:

• Statins. These are the most effective means that prevent low-density metabolism. Due to this, the risk of plaques decreases. They are also well reflected on the exchange of lipids, as well as enhance the production of cholesterol.
• Fibrats. This group of drugs activates lipoproteinases that split LDL.
• Niacin This is vitamin B, reduced cholesterol and triglycerides.
• Sequestrants. Ion exchange resins that do not allow fat to be absorbed in the intestine. They have a suction action, deriving from the body. As a result, a new bark acid is produced from cholesterol.
• A nicotinic acid. Promotes fats cleavage, reduces the likelihood of plaques. Produces healthy cholesterol.
• Omega-3. Fish fat is saturated with fatty acids to reduce cholesterol.
• Badic. The basis of biological supplements are plant components.

Choosing a drug, you need to take into account the features of the body. This will help reduce side effects.

If you make changes to the diet, you can reduce cholesterol in the blood, and improve well-being. It is not recommended to treat symptoms, and deal with the cause of their appearance by changing lifestyle.