How to get rid of back pain

Virtually all people, even young, familiar to the unpleasant feeling in the back: Many pain, sharp "count" or crunch of the lens joints at the end of the day. These symptoms can add pulling pain in the cervical department, in the chest and even hands. First of all, you need to contact a doctor - a neurologist, since the usual, it would seem, pain from fatigue may indicate many diseases. Take care of your health and be sure to take time to visit your doctor.

1

How to get rid of back pain - eliminate diseases

It may happen that you started to lead a healthy lifestyle, went to the gym and actively develop your body, however, the back pain did not pass, and perhaps intensified. The reason for this can be a number of back diseases and vertebrates. Contact your doctor and eliminate osteochondrosis, various vertebrate hernias, radiculitis. Contrary to the opinion of the majority of people, diseases of the joints and backs threaten not only the elderly people: they are easily developed with the lack of some substances in the body, a sitting lifestyle or in view of the other features of your body.
When pathologies are found, strictly follow all the recommendations of the doctor, your lifestyle will be somewhat different from the previous one, but back pain and joints will retreat.

2

How to get rid of back pain with exercises

For the back, movement is life. Daily start performing at least the minimum set of exercises as charging in the morning. Gradually increase the load and use as much muscles as possible. The ideal option for prevention is exercises from yoga and Pilates under the closer supervision of an experienced trainer. Find a couple of hours a week for efficient backscill.

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How to get rid of back pain - dress warm

Spasm muscles back - direct consequence of hypothermia. If you dress not for the weather or allow you to stay under draft, then the unpleasant feeling in the back will remain with you for a long time. Pay attention to thermal underwear, special underpants and insulated tights with high fit. So you will protect yourself not only from muscle spasms, but also some diseases of the urogenital system that may arise from long supercooling.

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How to get rid of back pain - correct posture

The more your spin is bent in your shoulders, the more you have a load on it. Rollace your shoulders, straighten your back, keep your chest with a wheel, so your back will be less tired during the day, and the appearance will be transformed at times.

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General recommendations to get rid of back pain

• It is important to understand that your spine supports a whole frame of muscles back and peritone. You are able to help them in this now, just start them to download. With caution, it should be done at home, as it is very easy to get an injury for ignorance. Contact your coach for help and make a special course aimed at strengthening your back and press.
• It is important for women to remember that the heels are banned if you have a spin hurt. Each centimeter of the heel adds to the load on the spine from seven to ten kilograms. Try to take into your hands such weight and you will understand that your spin feels every day. Wear heels on important cases, but remember, shoes on heels above four centimeters - not everyday.
• At any age, it is important to stretch your back. If you are engaged in the gym, pay a few minutes after workout stretch marks. In the case of older people, special gymnastics complexes need to be performed. They are simple in execution, but have a large positive impact on the spine and joints.
• Most importantly, try to less lead a sedentary lifestyle, it is harmful not only for the back, but for the whole of your body. Even if this requires work, you can afford to go on her foot, take a walk after work, and attend training on weekends.