At work, at home, in public transport, in store and even on the streets, you can run into unpleasant situations that can cause stress. If you do not pay attention to such a situation, they will not harm your health. But, unfortunately, not all people are equally belong to one and the same situation. How can cope with stress? On this and will be discussed in our article.
What is stress and what are its symptoms?
Stress - a reaction to a particular situation. Insomnia, headache, nervousness, constant tiredness, fatigue, back pain and acorn - is stress symptoms. So your body reacts to stress. If you notice these symptoms in yourself, you will need as soon as possible to eliminate them. Because stress can go into a depression, which is much more difficult to handle than the stress.
Methods of dealing with stress
- Exercise to relieve stress. You can go jogging, dancing, strength training, you can also enroll in a gym. Yoga really helps to cope with stress. That you choose, know that exercise is good for you.
- Learn to breathe properly. Proper breathing - good for your health. Also stress through proper breathing, you will not choke with anger or confusion. Take a deep breath and exhale. You can develop the skills of proper breathing at home, lying on the floor or sitting in a chair, close your eyes and some beautiful picture. At the same smile and relax.
- In no case do not try to seize the stress. It does not help, and hurt your figure. Imagine what will be your form if you are a month will eat sweets and flour. Then you have to fight against excess weight. It is better to drink tea or eat the banana, which is rich in anti-stress agents. Thanks to a cup of black tea you cheer up, and the green tea will help you relax.
- Do not focus on offense. Focus on proper breathing. Think positive, you tell yourself that all will soon be well, and all must be good!
- Everyone is familiar with the phrase that laughter prolongs life. Read stories, watch comedy, listen to lively music. If you are unable to watch a movie when you're at work, you can look at the lovely photos on your phone while looking at you smile, and you will have a good mood. Be on the positive.
- Use the spirits who are only fond memories. Vedizvestno that smell helps to cope with stress. Houses spend aromatherapy.
- Listen to your favorite music, going to work with music in public transport can also listen to music. This will help you relax and tune in to a positive.
- In the evening, take a shower to wash away all the accumulated negative. Good help relax bath with essential oils or bath foam. Water is very good you calm down, relax and eliminate the negative.
- A sauna or a bath to help you relax and cope with stress. Massage is also good relieves stress and helps you relax.
- Spend more time with your family, children or loved one. However engaged cleaning, prepare dinner, go for a walk.
Each person copes with stress differently. We hope you will be useful our articles. Have a good mood and no stress.
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I think that the stress must be fought by targeting it for the long term. I'm tired of the daily loonies and nervous breakdowns, became seriously thinking about it. The first steps were yoga and meditation, even now added glycine forte and mint teas. And I want to say that the result is already noticeable, but was only a month, almost nervous, sleep became better, and irritability disappeared ..
Nina, you are done! Be healthy!