Scientists are unanimous in the opinion that the main reasons for the appearance of the seed are the shortage of nutrients, the wrong lifestyle, stress, heredity and natural aging. In this review, we will consider several methods of combating gray, which we offer trichologists.
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If the reason for the appearance of the seed is heredity, you will have to use hair paint or natural dyes. In all other cases, it makes sense to try to change lifestyle and introduce several useful habits. We list them on points.
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Power Correction. In some cases, hair begin to silver due to lack of nutrients. Turn into your diet seafood, walnuts, oatmeal, apples, citrus fruits, sunflower seeds, sesame and cocoa, wholegrain bread, solid cheese, dairy products, eggs, legumes, bell pepper, rosehip fruits. Drink 4-5 cups of drinking water or various juices every day. Trichologists are recommended to additionally use complex vitamins to strengthen immunity, as well as zinc, iron, copper and vitamins B3, B2, B5, B6.
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Right routine of the day. In addition to standard actions, physical activity must be included in your daily routine. Start with a small one - every day make hiking in a fast pace in the fresh air (40-60 minutes). For the normal functioning of all organism systems, a full-fledged sleep is very important. Teach yourself to go to bed and get up at the same time. If you really want to get rid of gray hair, you will have to abandon alcohol, caffeine and smoking.
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Fighting stress. It is important to know that stress is a powerful bleaching stimulator. It was revealed that during stress, the body begins to produce neuropeptides, which are suitable for the hair onion and do not allow to connect the protein and melanin - a pigment that is responsible for the hair color. Conclusion: Want to return the former hair color - avoid stress. Find the techniques that will help you to overcome the alarm and nervousness.
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Massage. Many trichologists claim that the right massage of the scalp is capable not only to return the pigment with the hair, but also to make them stronger and thicker. Machine with circular movements from the top to the groove of hair growth and vice versa. Also spend it in the direction of the forehead to the back of the head and vice versa. Perform these procedures 2-3 times a week. An interesting fact: it is possible to massage the nail plates, since they are located areas that contribute to strengthening hair and restore their color. Alternatively, you can undergo a course of laser therapy in the trichologist. Laser rays activate the metabolism, which will help return the pigment to the hair. This procedure does not give a 100% guarantee of the treatment of seeds, but 1/3 people began to darken hair over time.
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Decoration of rosehip. Rosehip is not in vain included in the power correction program. It contains useful substances that stimulate the production of pigment. Take a half of the dry rose fruit and pour them 2 liters of boiling water. Give the brave for half an hour. Then boil it five minutes, let it cool, strain and place it in the refrigerator. Rub the remedy in the head 3 times a week. In addition to the head mask, use half a glass of ragum 2 times a week.
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Mask made of red pepper. Take six pods of dry red pepper. Fill it a half liter of vodka and give it in a dark place for 3 weeks. An hour before the hair washing, rub 1 tbsp. l. The resulting tincture in the head. This tool is very effective because it activates the metabolism and helps the hair acquire a more rich color, and also become stronger and healthier.
The appearance of gray hair is a good reason to think about your own health and lifestyle. It was revealed that people who lead the correct lifestyle, sick much less often the rest and even in adulthood look beautiful and feel the same.
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Useful recommendation! For myself, I realized that there is nothing more effectively copper. I always accept Evalarovskaya in chelated form. In the online store phytomarket order. Still, the maximum assimilation is the maximum benefit. Sedina stopped climbing and the old also gradually disappear .... Although, of course, it also helps a full dream. It was hard to normalize the mode, but still it has.
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I know that the seeds help masks with castor oil and resnective hair Horse Fors. He prevents the appearance of seeds and hair with him look gorgeous
Useful recommendation! For myself, I realized that there is nothing more effectively copper. I always accept Evalarovskaya in chelated form. In the online store phytomarket order. Still, the maximum assimilation is the maximum benefit. Sedina stopped climbing and the old also gradually disappear .... Although, of course, it also helps a full dream. It was hard to normalize the mode, but still it has.