How to get rid of gray hair

How to get rid of gray hair

Upon certain age, the appearance of seeds is a natural phenomenon. But sometimes hair discoloration occurs at an early age. In most cases, the reason lies in the shortage of some substances, manifestation of the internal problems of the body or heredity. The former hair color return is unlikely to succeed, but it is possible to prevent further possession.

1
Fill the lack of vitamins. Any balanced complexes are suitable. In addition, it is recommended to additionally take vitamins B, B1, B2, B6, B9, B10, B12. One of the reasons for premature gray is a sharp deficiency of vitamin B9. In order for your body to function normally, take care of your diet. It should be diverse. Consume more vegetables and fruits in raw form. Try to chew each piece well. Thus, the food will be better split and digested well. Include in your menu dairy products, nuts, legumes, seeds, greens, mushrooms, all kinds of cereals, carrots, potatoes, eggs, and kidneys and liver. You can also additionally take beer yeast.

2
Avoid any negative states, for example, anger, fear, irritation, etc. The fact is that during the nervous voltage from the body, vitamins and mineral salts are actively displayed. Alcohol abuse, smoking, coffee grid, poor sleep and chronic fatigue cause a thyroid gland failure, as a result of which the hair begins to discolor and sit.

3
If the cause of the seed is not genetic, you can try to restore your natural hair color. For this, there are special means, for example, "anti-san". It must be applied on dry hair and not flush. The result will be noticeable after 1-3 weeks. A similar action has a natural soap "Remolan". To achieve the result, it must be used for 3-4 months. An excellent helper to restore the roots of the hair roots is Natural Henna.

4
Coconut oil is also able to restore and prevent the appearance of seeds. Take 3 tbsp. l. Lemon juice and mix them from 1 tsp. Coconut oil. Mix these components and apply them on the roots of the hair with light massaging movements. Wrap the hair with a cap from polyethylene and a terry towel. After 30 minutes, wash the tool. Conduce the procedure several times a week.

5
To produce melanin and strengthening hair, use decoction of nettle. Take 2 tbsp. l. Ground nettle and pour them 300 ml of hot water. Then put on the fire and boil for 5-7 minutes. Give the champ to launch at about 30 minutes, after which itching it and take it to ½ cup 2 times a day. Also, this decoction you can use as rinsing after each head washing.

6
You can paint with high-quality hair paint. According to experts, regular painting by professional paints will not bring big harm hair. If you fully eat and take vitamins several times a year, you can compensate for the impact of frequent staining. You can also ask for hairdressers to paint only gray hairs. The procedure will be held very quickly, and the result will last about 2 months. If you do not want to face your hair, and Sedna still does not disappear, contact a trichologist.

Even if the cause of seeding lies in heredity or an aging attack, this is not a reason to stop taking care of your nutrition and lifestyle. High-quality paints and advice of professionals will help you hide gray, and a healthy lifestyle will have a beneficial effect on appearance and well-being.

Comments leave a comment
Yana 05/05/2021 at 10:25

They are not so easy to get rid of them, but to prevent their appearance is quite possible if taking copper regularly. A trichologist recommended from Evalar in chelated form, because it is absorbed as much as possible and the dosage is high. I have long been taking gray hair, too long ago, there is no long time, so I know for sure that much depends on the reception of additives.

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