After training the muscles hurt - what to do

Everyone knows about muscular pain. Classes in the gym on simulators, with dumbbells, running in the morning, cycling can give pain and crepe after workout. It happens that the feelings are so unpleasant that it is impossible to live calmly, work and inconvenient to play sports. There are quite a few effective ways about how to fix your condition at home or prevent, being in training.

1

After training, the muscles hurt - the hitch

For prevention, you need to work on a warm-up and harness before and after classes. Exercises are selected that perfectly stretch the necessary area. Below are several options.

• Stretching the shin. Stand over before the support, for example, a chair, alternately alternately, then another leg back and at this time to lean forward. Knee hold straightened.
• Stretching for the four-headed muscles of the thigh. Take the position before the support, bend the leg in the knee behind yourself, press the heel to the buttocks. Perform alternately replacing legs.
• Stretching hips. Sit on the floor, bend your knees in front of yourself. Opening the soles of the legs into each other and pressed on the hips.
• Stretching muscles press. To lie on the floor with a stomach book. Exclude and pull the housing to the heels.
• Stretching biceps. You should get up straight and take your hand back, clinging for the door of the door. We gradually pull the limb, feeling biceps.

2

After training, muscles hurt - warm bath

During reception, the muscles are relaxed, with the help of rubbing with a washcloth there is an increase in blood circulation. For a better effect, you can add high-quality essential oils, the water temperature is adjusted to 38 C. Sea salt facilitates the state, removes fatigue. The foam with the aloe component tones, a pleasant smell has a positive effect on the body. If you overdo it with stay at high temperatures, the bath will give the opposite oppressive action.

3

After training, muscles hurt - Massage

When patients of body sites are in a direct hand access area, they spend self-massage. Using ointments or creams, work with circular motions, plugs. Also recorded on the reception to the masseur, it professionally handles muscles.

4

After training, muscles hurt - medicines

In pharmacies sell ointment for warming up and with muscle injuries. Search with such components like menthol, eucalyptus oil, snake poison, mustard oil.

5

After training, muscles hurt - bath

Suitable moderate guy mode. True, with this version of the anesthesia, it is necessary to abide by boxers, or those people who can have possible hemorrhages.

6

After training, muscles hurt - swimming

Slow bullion in the water does not give the body to make sharp movements. Definitely affecting the weightlessness of loads.

7

After training, muscles hurt - water

The use of fluid affects the recovery process. Daily use 1.5 - 2 liters of water in the form of unsweetened compotes, horses, mineral non-carbonated waters.

8

After training, muscles hurt - Products

Watermelon juice or acidic cherries reset moderate pain. Drink in natural form, without mixing with other juices. It is best to squeeze with your own hands, for confidence in the minimal addition of sugar or other components.
Magnesia (magnesium stearate) also helps. Products containing magnesium: pumpkin seeds, flax seeds, sesame, cashew nuts, almonds. Include in the diet as additional nutrition.

9

After training, muscles hurt - Cold shower

Prevents inflammation in the muscles, take immediately after training. Temperature from room to beyond.
Instead of the soul of ice compresses. It is impossible to apply directly to the body, just wrap the ice into a sealed package and a towel so that there are no burns with a cold. Cool about 20 minutes.

10

After training, muscles hurt - folk remedies

Salo grated, soften 40 g mixed with 15 g of flour from the horsetail of the field.
Chicken yolk 1 pc., Skipidar 1 tsp, Apple vinegar 1 tbsp. Loser with your hands on top of the processed place for the night to make a dressing.

Permanent discomfort in the muscles testifies that a person has strongly overrenered and he needs to relax well, regenerate. Muscular pain can easily be removed at home and converging on a paid session to the massage. If the muscles do not hurt, and the joints, it will be said for reference, there should be no such thing. The articular lubrication is a problem with which you should consult a doctor.