A person needs a healthy and full-fledged sleep that will refresh, cheer and give new forces for further efficiency. But it is not always possible to wake up in the mood cheer. Based on research, scientists have proven to sleep quite possible in 4 hours, adhering to certain rules even on weekends, given the organization of the bedroom, conditions and attitude to sleep.
Preparation for night sleep
- rinse under the warm shower or take a bath;
- put on a comfortable pajamas if necessary, then cover up a warm blanket;
- use an orthopedic pillow;
- close the curtains, turn off the light;
- ventilate the room;
- try to go to bed until 24:00 hours;
- at night do not overload the stomach;
- remove the phone, turn off the TV and computer;
- you can read a quiet book or listen to classical music;
- drink water with honey or glass of milk;
- use a flavored pillow, eye bandage;
- develop an addictive body to 4 hour sleep.
How to cheerfully feel in the morning after 4 hours of sleep
- wake up the alarm clinic at one time;
- do morning exercises;
- make water procedures;
- breakfast;
- with the help of meditation and autotreating to make the body feel cheerfully.
Observing these rules, you can sleep in 4 hours and feel it well throughout the day, they will come to the norm of physical and mental forces. But if you experience chronic lack of sleep, contact your doctor, to determine the reason, not to harm your health.
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Well, it's not easy to do but I found the way that I asked this question to my friends and girlfriend alone advised to drink the formula of peace of mind tryptophan, surprised really got enough sleep for a shorter time and also the mood and cheerfulness became much better, in general, solid pluses)
Good advice. But sometimes it happens that even observing all the rules difficult to fall asleep. Then I accept the vegetation preparation of EDAS 306 Passamp. He and sleep normalizes and nerves soothes. And he has no addiction.