Oatmeal cereals are known in the world for a long time. People have long known that this is a very useful porridge for our body. After all, it is not for nothing that all doctors advise you to start your day with breakfast of oatmeal.
Oatmeal contains a large number of vitamins of group V. It is these vitamins that help to produce in our organism of sirotin, and also help maintain the entire body in the tone. Even in oatmeal, a large amount of carbohydrates, fiber and trace elements are contained. This porridge can eat all: and adults, and kids, and old people.
Useful properties of oatmeal
What is still useful oatmeal? She is an excellent assistant of our body:
- Cleans our body from harmful slags.
- Displays toxins.
- Normalizes blood sugar levels.
- Reduces cholesterol levels.
- Normalizes the correct digestion.
You can prepare this porridge on both water and milk. Maximum useful porridge will be, if you prepare it on the water. The opinion that oatmeal cooked on the water is completely tasteful, is erroneous. Very tasty. Moreover, you can always salt her or sweeten. Better if it is honey or condensed milk. The most important thing is that oatmeal, which is cooked on the water, is absorbed in the body much better and faster than on milk. At the same time, the caloric content of porridge on the water is several times less. The calorie content of 100 g of oatmeal cooked on the water is only 87 kcal.
How to cook oatmeal on the water
To prepare this cereal, it is best to use natural oats grains than finished flakes. It is the grains that will be most useful as possible and the maximum will contain the vitamins we need. Moreover, the flakes you will not do yourself, and the flakes from the store pass through various treatments that help make a quick cooking product. It is this slogan that most producers are brewing.
So, in order to prepare oatmeal on the water we need:
- One glass of oatmeal or grains.
- Two glasses of water.
- Some salt.
- Butter.
Cooking:
- To begin with, we put water on fire, putting it.
- After the water boiled, you need to pour oatmeal.
- So cook our porridge, while stirring it constantly. It is necessary to do this in order for porridge not burned. As an option without stiring, a multicooker is perfect. There is a "Cooking Cook" mode, time can also be adjusted. It is very convenient. Cook our porridge until readiness. The cooking time of grains and flakes is different.
- To cook flakes, enough and five minutes, but the grain will need to boil about 10-15 minutes. After our porridge is welded, it is necessary to add butter into it.
- Then close the lid and give it at least a minute 5.
- And after that, you can add various additives. That's all the preparation of this porridge.
Prepare such porridge is recommended in small quantities. You should not clean it in the refrigerator. It is better to cook it at once. In the refrigerator, it can dry, as well as lose its unique taste.
Supplements in oatmeal cooked on water
In order to diversify the taste of oatmeal cooked on the water, you can add various delicious additives to it. It can be:
- Dried fruits.
- Bananas.
- Berries.
- A pineapple.
- Apple.
- Pear.
- Peach.
- Different nuts.
- Any seeds.
It all depends only on your taste and preferences. Such additives not only diversify the taste of porridge, but also add more vitamins to you. It is so important that our body worked correctly and was healthy.
Be sure to breakfast with oatmeal on the water. It is not only tasty, but also useful. And after a while you can see your first results. Your stomach will start to cope with the digestion of food, the chair will improve, the condition of your skin, hair and even nails will improve. Love yourself and be necessarily healthy!
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