Wheat is one of the most useful cereals known since Rus. Wheatpad contains many vitamins that have a beneficial effect of the entire body. Moreover, it is very satisfying and perfect for breakfast. There are many options for making wheat porridge. It can be prepared on milk or water. It is served as a side dish or main dish.
The benefits and harm of wheat porridge
Many nutritionists speak about the benefits of wheat porridge.
- It has a sufficiently high energy value, which makes it very nutritious.
- In addition, it contains the vitamins of the E and B group. Due to this, it strengthens the immunity and has a rejuvenating effect on the body.
- It will be very useful for pregnant women, as special trace elements have a beneficial effect on the development of the fetus.
- Also, wheat porridge will be very useful during the cold, as it strengthens the immune system and prevents the development of infectious diseases. This is not all the advantages of wheat porridge.
- It also contains special trace elements that positively affect the intestines and improve digestion.
- Wheat porridge is easily absorbed, so it is used to restore the body's forces after illness or long load on the body.
But this porridge is not so much. Wheat porridge is not recommended for people who have gluten intolerance. There is a lot of wheat porridge and it can adversely affect the intestinal state.
How to cook wheat porridge on the water
Porridge on water is rather dietary option due to relatively low energy value. In addition, it is much easier to assimilate the body. It is recommended to serve hot, since when cooling it is frozen. Fuel wheat porridge on water can be oil. As a supplement, fruits and berries are perfectly suitable for it. Also as a refueling, vegetables, dried fruits of nuts and honey are perfectly suitable.
The following ingredients will be required to prepare cereals:
- Water 2 cups.
- Wheat cereals 1 cup.
- Salt 1 pinch.
- Sugar 1-2 pinching.
Sequencing:
- Fill the wheat barbecue with water and put on a strong fire. Wait for a complete boiling of water and then reduce the fire to a minimum.
- Next, it is necessary to remove the entire foam, which was formed during the cooking of wheat porridge. Now you can add salt and sugar to taste.
- Close the saucepan with a lid and leave the porridge to boil for 15-20 minutes. Next, remove the porridge from the fire and wrap the blanket for 10 minutes.
Such porridge can be charged immediately after cooking or directly before serving. It is possible to add sugar and salt into porridge not only during cooking, but also before serving. In this case, you can use sugar and taste to taste.
How to cook wheat porridge on milk
Milk porridge is very nutritious and even more useful due to milk contained in it. It will have to taste not only adults, but also to children.
For the preparation of wheat porridge on milk, the following ingredients will be required:
- Milk 2.5 glasses.
- Wheat cereals 1 cup.
- Salt, sugar to taste.
Sequencing:
- Put milk to the maximum fire and wait for its full boiling. After adding a wheat barbecue and, with full stirring, reinstall the full boiling.
- Dog fire to the minimum and close the saucepan with a lid for 15 minutes. During this time, I do not need to mix porridge.
- Remove the porridge from the fire and leave to the lid for another 5-10 minutes. During this time, porridge will completely reach their readiness.
Such a porridge can be charged immediately before serving. It can be fed by oil and various fruits, berries and dried fruits. So it will be even tastier and nutritious.
Wheat porridge is very easy to prepare. With a minimum amount of ingredients, you can easily get a useful and nutritious porridge. In combination with various gas stations (honey, fruits, dried fruits, etc.) it becomes even tastier.
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