How to stew zucchini in a pan

Very soon on the market you can already buy fresh zucchini. What are these delicious, especially after a long cold winter, when it is possible to get such a product with difficulty, and the cost for this product is very high. Of course, you can buy or grow zucchini, disrupt them from the bed to fry, but let's figure it out today with how you can tasty to put off zucchini and what dishes with them can be done.

1

Delicious and useful product

For those who do not know, the zucchini is a useful and tasty product. It is often used in the dietary menu, so it is not necessary to doubt its utility. You can easily prepare with the addition of zucchini cutlets, salads, jam, caviar, etc.

Zucchini are a hearty product, but at the same time, there are quite a bit calorie in it, so this product should be in the diet of every person who leads a healthy lifestyle. Zucchini can be combined with the most different products and ultimately get very interesting and delicious dishes.

To begin with, let's figure it out with the principle of the procedure under consideration, that is, the extinguishing of zucchini:

• Here I would immediately like to note that the zucchinis have a property very quickly absorbing the taste of other ingredients that are with them in the same dish.
• It can be said that in the process of making any dish with zucchini, they seem to dissolve in it, while leaving a spicy very pleasant aroma and taste.
• If you decide to put off the zucchini, do not forget that there is a liquid for this process. In some case, it may not be just water, but, for example, broth.
• In the event that if you decide to treat the thermal method of zucchini, then the fluid in this case will not need, because they will "release" it.
• When cooking with zucchini, it is necessary to remember that the zucchini is a product that is preparing very quickly, therefore, it is desirable to extinguish separately from other products or throw them into the overall dishes at the last moment (a few minutes before the end of the preparation of a common dish) .
• In order for the dish to be soaked with zucchild, it is necessary to throw it for 5 misunderstands until the end of this process, and the fire must be minimal.
• Each product must necessarily wash well, if necessary, rid it from skins or peel. In some cases, you also need to get rid of seeds, etc.
• To extinguish, you need to cut all the ingredients about equal parts. It can be cubes, plates, pieces, etc.

2

Recipes

The first recipe, which we will consider - stewed zucchini with vegetables. To begin with, we will deal with the ingredients:

• Bow - 3pcs
• Carrot -3 pcs
• Sweet pepper - 2 pcs
• Zucchini - 0.6 kg
• Vegetable type oil - 3 tablespoons
• Kinza - to taste (not mandatory ingredient)
• Spices, additives and salt - to taste

Prepare vegetable stew is very simple. This process is performed only in several stages:

• First we clean the peel of vegetables, as well as well wash everything under running water.
• Cut all the vegetables with cubes or other pieces (here is all the case in preference), the main thing is that they are crushed with the same pieces in size and in shape.
• We take the dishes into which we pour vegetable type oil (quite a bit), and we turn on the middle fire.
• All crushed products place in a slightly heated frying pan. Everything needs to mix very well, after which the frying pan needs to cover with a lid and leave for extinguishing.
• After about 12 minutes in the pan, add all spices, seasonings and salt, mix everything thoroughly. Leave another 5 minutes to steal.
• The next stage - it will be necessary to pour a tablespoon in a glass and add water there, to trick all the contents.
• Now this composition is pouring the wound vegetables, again cover the frying pan and five minutes let it remove and turn off the fire.
• Let it be imagined for another 10 minutes and a dish is ready to use.
• The optimal option is to decompose the dish on plates, sprinkle with a greenushkoy. Such a dish can be used as a side dish or a separate dish.

3

Zucchini in the oven

Oven - an indispensable assistant in the kitchen of each mistress. The oven also helps a lot when you need to cook something delicious, but at the same time, you do not want to rub the work surface or kitchen facades from the stains. Let's deal with how to make a dish with stewed zucchini in your oven. For this, we will need the following ingredients:

• Zucchini - Polkulo
• Cheese - 150 g (preferably it is solid varieties)
• Mayonnaise - 100 g (low-fat so that calorieness was minimal)
• Garlic - 3 teeth
• Tomatoes - 250 g
• Salt, seasonings, etc. - taste
• Vegetable oil - 1 tablespoon
• Greens - at will

Preparation of this dish looks like this:

• To begin with, it is necessary to clean the vegetables from the peel, if necessary and everything is not too thick plates (no more than 0.5 cm). In the event that you will use young vegetables for the dish under consideration, then the skin is not needed to remove them.
• Tomatoes cut slices. In this case, the knife must be well fined, so that tomatoes do not risks in the grinding process.

• Cheese will need to be chopped by plates so that the size of the pieces was similar to the size of the pieces of tomatoes.
• Now it's time to cook sauce. To do this, you will need to mix garlic, pre-crushed with low-calorie mayonnaise.
• The tray that you will use to prepare stewed zucchini, smear it with vegetable oil (thin layer).
• I spread the zucchini-sliced \u200b\u200bzucchini on the tray, we smear this layer with a previously cooked sauce.
• The next layer is pieces of cheese, which is also flashed with a sauce.
• If you wish, you can replace mayonnaise on sour cream (it is also better to purchase it in stores so that it is not too fat).
• All this dish from above can be sprinkled with greens, then the taste of the dish will be spicy.
• The oven should be pretended to pre-180 degrees, prepare such a dish in a brass cabinet will be prepared for about 30-40 minutes.

You can use stew vegetables both in cold and hot.