All hostess every day want to please their favorite delicious, diverse and useful meals. Today we will share the recipe for the preparation of delicious cod fish. Cod is a useful and low-calorie product, which favorably affects the heart and vessels, increases immunity, acts as a source of fatty acids omega-3, contains the necessary micro and macroelements, namely, iodine, so necessary for the work of the thyroid gland.
Prepare a cod under the marinade: what products are needed?
Cod under Marithon is a fairly simple recipe in preparation, which combines all the necessary characteristics of the dish: quickly, useful, and with vegetables - doubly useful, tasty and cheap.
If it is planned a feast, cod under the marinade, a great dish to surprise guests. It should be prepared in advance and send to the refrigerator, so the dish will be tastier and rich.
So, let's consider the classic cod recipe for marinade.
We will need:
- Cod fillets - 0.5-0.9 kg
- Lemon juice - 1 tbsp.
- Wheat flour - 100-150 g
- Spices at your discretion
For marinada:
- 200 g of carrots
- 1 big bulb
- Vegetable oil
- Tomato
- Vinegar 9% - 1 tbsp.
- Salt, pepper (to taste)
The time of cooking our fragrant and gentle dishes is 30 minutes.
Cooking delicious fish
Cooking method:
- We take a fish into work, my, we clean from husk, cut into small pieces (the product must be chilled or frosthed without excess moisture).
- Share fish in a bowl, add salt and pepper, pour lemon juice (if you like new tastes, you can add special seasonings for fish), in this form we leave the fish for 10 minutes. What would it be blocked by a little.
- Add flour to sliced \u200b\u200bpieces of fish and mix well.
- On a preheated frying pan laying pieces of fish and fry to ruddy crust.
- For the preparation of marinade, we cook vegetables: my, we clean, cut the onion by half rings, cubes or even smaller, as you like, fry on fire before the appearance of golden color, add a stuck carrot (if we rub on a fine grater, then the dish is more tender) Little heat, as long as they become soft.
- Frosting from vegetables to fill tomato paste or ketchup (it will be tastier with homemade ketchup), add half the glass of water and the pastry for a few more minutes. Another way: Add tomato, salt and seasoning, vinegar to boiled water, send to the rubbed vegetables, bring the mass to a boil, and then stew more on a small heat for another 5 minutes.
- Prepare a container and lay out the finished ingredients with layers: a layer of fish (pieces should be very small), a layer of vegetables, etc. The hostess recommend starting and finishing with vegetables.
- The finished mixture of fish and vegetables leave on fire to stew under the lid for another 15 minutes. If the marinade rolls out, you can safely add more water.
- Capacity with yummy put in the refrigerator.
- The dish is supplied to the table as a cold snack to the main dishes or with a side dish in the form of porridge or potatoes.
By this recipe you can cook fish in the oven and multicooker.
Secrets for delicious dishes
Whatever your dish is juicy, gentle and delicious, reveal several secrets and little tricks:
- Fish is better to use kissing, so when you cut and fry, it will not fly off
- It is necessary to make sure that the vegetables do not reroach, so they lose moisture and their juiciness
- Do not get carried away by adding a large number of seasonings, they will make the taste of fish less pronounced
Always add a little lemon or lemon juice to cooking with fish, as these products love each other and make up the perfect composition of a pleasant appetite!
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