How to run?

Overweight - this problem of many, even one can say most people. Ecology, improper nutrition, passive lifestyle - all this leads to the fact that our body ceases to work as a clock and fails. Physical exertion An integral part of a healthy lifestyle, and running of them is the easiest, but no less effective other types of loads. Let's talk about how to run right and at the same time throw off the extra kilos and keep yourself in shape.

1

Bega benefit

Some say that they want to run, but at the same time do not drop kilograms, in fact, running is such a sport that in case of need becomes an assistant number one in weight loss, and if no extra kilos - it will help to keep the body in perfect condition .

There is no limit perfection, and if you think so too, then this article is for you. The main thing in any case, it does not harm, so you need to run too well, so that it is a sense and effect.

There is nothing, it does not mean quickly lose weight and look perfect, but the correct run and active lifestyle is the key to your success and good health.

When a person runs, he spends really a large amount of energy, but also:

• Improved metabolism
• Calories are intensively burned
• intestines works like a clock
• feeling of hunger to go to the background
• there is a strengthening of the muscular skeleton
• cholestin in the blood drops sharply
• blood system is fully saturated with oxygen

All this happens if you run correctly, in this case it is impossible to overdo it, as in other affairs.

If you run with the mind, then the mood will always be fine, the figure will catch up in the blink of an eye, and extra kilograms will leave the body in the near future. As everywhere, there are several, but most importantly of which are medical contraindications.

2

We run and loseim

So, in order to simply maintain yourself in shape and keep the body in a tone, you can perform jogging with a coward. But even here should not forget about the intense periodic loads in the form of a run with acceleration into short distances.

In order to lose weight, it will be necessary to run not slowly, and not less than 45-60 minutes, it will only be possible to achieve the desired result. But do not forget that the daily run for 3-4 hours, also nothing good will bring anything good, because the splitting of fats occurs quite slowly, and therefore the body begins to draw energy from the proteins, while taking muscle mass, which is the basis of a beautiful taped body .

3

Rules running

There are a number of rules that you should perform if you decide to run:

• Training should be increasing and starting standing with the simplest training, gradually increasing the load. To begin with, we run 15-20 minutes, with each time increasing the speed and time of jogging.
• Do not forget that every time you must prepare the body to load, so the warm-up in this case is mandatory.
• It is easy to eat, it means to help your body correctly run and spend your energy.
• Clothes for running should be spacious and comfortable.
• Inhale and exhale must be carried out through the nose
• You do not need to run for wear, you should be comfortable when running, it is the main rule for an effective and safe run.
• Run every day is good - but do not overdo it.

4

Best time for running

Everyone chooses its sports mode, someone prefers to run from the morning, and someone is more convenient to go on a jog when the sun begins to sit down. It is impossible to say that it is impossible to categorically run in the morning or, on the contrary, in the evenings, you just need to know that different times of the day for running in different ways affect the body.

Running in the morning perfectly affects the cardiovascular system, but run after lunch is an excellent assistant for your muscles.

To tighten your body and give it attractive lines, to help running in the morning, but if you regularly run in the evenings, the result will not make yourself wait a long time, but remember that too late, it's not worth running right before bedtime.

5

Recommendations

Before you, a list of recommendations that are desirable to perform to achieve the desired result:

1. Optimal time for running from 8 am to 11 days. During this period, our body is not better configured on the jog.
2. The minimum amount of time that must pass from meals about running is 45 minutes - 1 hour. Recommended after meals still drink fresh juiced juice.
3. You can run everywhere where you just like in landings, forests, parks, stadiums (in this case you will know how much time).

6

We run correctly

Recent instructions before running:

• All the body relax, shoulders omit, bend hands in the elbows, looks right.
• It is necessary to run to cross the heel on the sock, and not the opposite.
• In case the running brings discomfort, go to a quiet step.
• The rate of run should be moderate
• Drinking during running is not contraindicated, but it is necessary to do it in small sips, wasting the entire cavity of the mouth.

Running is the health and beauty of your body, so run as much as you like and anywhere, most importantly, do it right.