How to remove sagging belly at home

With the accusation of the belly can also meet women and men. Most often it happens during pregnancy, also from overeating, incorrect power. Miscellaneous belly requires an integrated approach. It is not enough to actively play sports. It is necessary to adjust your diet, replace the harmful products useful, take into the habit of sleeping 7-8 hours a day, eat systematically, care for your body, use the desired amount of water. The task is quite feasible, it is worth only to go and tune in to a good result after active work.

1

How to remove sagging belly - meals

• The daily diet is divided into 5 receptions - the basic and 2 intermediate snacks.
• Liquids at least 2 l per day, not counting soups.
• Change the gas on the simple purified water and compotes.
• Sweet raises the mood, but is not recommended daily. Dried fruits and fresh fruits perfectly replace flour, candy, cakes. Many apple banana do not take, but include them in a diet in moderate quantity, there is a lot of sugar, which, by the way, is replaced with honey.
• Salt minimize.
• Porridge are very useful: buckwheat, oat, bone, etc. For example, oatmeal with banana and cottage cheese.
• Meat - chicken fillet, the least fatty of all kinds.
• Alcohol and smoking are harmful habits that violate organs, reduce activity.
• 1-2 eggs per day will replace the daily need of the body in protein.

2

How to remove sagging belly - Exercises

• Curls are ordinary.
  Strengthen oblique, straight, transverse abdominal muscles, additionally improve posture. Exercise on the karent. Lie on the floor and bend the knees with a house. Hands dropped behind the head, without making the castle with fingers and holding the nape. The elbows are bred to the sides, the lumbar department is fixed on the floor. It works only the top separation of the waist. On the exhalation, approach the top of the back in the direction of the pelvis tearing from the floor shoulder belt. After the approximation, a delay of 2 seconds and smooth lowering on the inhalation to its original position is followed. Making 4 approaches for 15-20 twists.
• Classic plank.
  Being on the stomach, climb the elbows and socks. Back straighten, strain legs. The feet together, the pelvis is tightly held, does not fall, the palms are located on the width of the shoulders, they look along the front of them, do not hold the karent, are not collected in the fist. The belly is drawn, but does not interfere with breathing. In the bar stand 1-1.5 minutes.
• Side bar.
  Consists of two stages - first on the elbow of one hand, then another. Take a position on the side, stretch out. Bend left hand in the elbow, perpendicular to the body and fix. The left foot in the tension is on the floor, it lies the feet of the right leg, or at the bottom of the side. The head looks straight, the spine is straightened, the pelvis on the same line with his feet, the non-working hand on the hip in the straightened position. Each stage is calculated for 1 min. There are no rest between approaches.
• Lifting heels above the floor.
  A person is located on the back, the palms of hands are a bit started under the pelvic area. Head sure to look at the ceiling. Cut together, smooth legs rise by 5 cm and hold 15 seconds, then installed at an angle of 45, freeze for 15 seconds, and the middle of the exercise is an angle 90 with hold for 15 seconds. The lower limbs do not fall on the floor, and perform all fixed movements by reverse. One approach is a movement up and down with a vacation at 15 seconds at the very end, perform 3-4 times.
• Cardigargo.
  The easiest option is to run on the street in the stadium or in the park. Not recommended to use if there are problems of joints (arthritium, arthritis, other), spinal injuries. Proper running - hands bent and move along the body, breathe a nose. It is important to purchase shoes on a flat sole. At first, time from 15-20 minutes., 3-4 times a week, the tempo is calm.

The set of events will definitely bring the result, it should not be cast and strive to strengthen the entire body, not only the abdomen. For example, running the endurance trains, incinerates extra calories. Working with the press, the plank activate all the muscles. In order for the occupation to be cheerful, it is better to work with music, good mood and perseverance, then the result is not far off!