How to remove the apron on the stomach

The so-called apron on the stomach, that is, excessive skin, it is quite difficult to remove, but it is quite possible. If the case is very launched, there are many surplus, then you should contact the doctor, it will offer an effective option - the operation. No need to think that surgical intervention will save from exercise. After the reducing postoperative period, work on its body begins and the cardinal change in negative habits for positive. After all, the physical condition to which a person led himself is to display the basics of food, activity and a common life position.

1

How to remove the apron on the stomach - food

• Fruits are good for health, but in small quantities, they contain many calories and sucrose. Right to eat in moderation, for example, not a bunch of bananas, and 1-2 pieces. A day with oatmeal. The same applies to pears, grapes, persimmon, mango, avocado, etc.
• In winter times the deficit of vitamins, they buy or drive themselves dried fruits: dried, prunes, raisins. Do not do without nuts, vegetables, sufficient drinking and black, gray bread.
• Kashi An excellent supplement of fruit is removed from the body of slags and toxins, eliminate constipation. Useful cereals: bunch, pearl, buckwheat, oatmeal, wheat, corn.
• Mandatory power component - meat. It is important that the product has a minimal fat layer. Salo in large doses does not help weight loss and gives a load on the heart. Pork tenderloin is allowed to be used in diets. Chicken fillet, without fat, includes proteins and phosphorus. Veal - cervical, fillet and cutting is recommended by sliming, zinc is present in delivery. Lady - fillet and cutting from the back, chest meat is better to fear, it is the highest eloric. Meat preparation options: boiled and stew.
• Dairy products - cottage cheese, kefir, milk, low or medium fatty sour cream, 1-2 pieces. in a day.
• The usual dose of fluid per day is 2 liters, not counting soups. Optimally drinking brusal frusters, water diluted juice.

2

How to remove the apron on the stomach - Exercises

Julachup came up with such goals for such purposes - to make a mouth narrow, strengthen the muscles of the bark, burn excess fat deposits at the place of hated apron. Working at the bottom of the abdomen, massage rollers allow you to disperse blood and terminate subcutaneous fat. Repeat 4 times a week for 5 minutes.

3

How to remove the apron on the stomach - birch

The initial position lying on the foam rug, hands are straightened, a little started under the pelvic area. The feet are coated together and climb the ceiling, the pelvis breaks away from the floor. The resulting birch hangs in the air for 2 seconds. And smoothly falls at its original position. Rising from the floor legs are grouped into birch, straining the press, the spine is not tightened.

4

How to remove apron on the stomach - jogging

The movement contributes to the discharge of unnecessary kilograms, along with the performance of other exercises. Run every day for 20-40 minutes., In the morning or evening at an average pace. It is not recommended to people with the problems of the spine, joints - the hitting movement will worsen the situation.

5

How to remove the apron on the stomach - wrapping

For holding a roll of food films and a mixture of ingredients. As a result, the sagging skin is saturated with minerals and vitamins, becomes an elastic, which means it is better that it helps its recovery.

Recipe number 1.

• Dry milk - 2 tbsp.
• Honey - 2 tbsp.

Cooking process:

• Milk powder is divorced in plastic dishes - 6 tbsp. Water temperature not higher than 37 ° C. There is also added honey and stirred.
• The resulting ointment is applied to the belly apron and wrapped with a film. The composition deeply feeds the steamed skin, softens the fabric, improves lymphotok.
• Hold on the surface not more than 20 minutes., Advanced by a blanket or warm blanket.
• Wash off a contrasting shower.
• 15 repetitions with an interval of 2 days.

Recipe number 2.

• Honey - 2 tbsp.
• Orange essential oil - 2 K is.

Cooking process:

• Warm honey (37 ° C) to be confused with an orange essential oil and apply for problem areas on the stomach.
• Wrap a film for 20 minutes. The body should be warm, losing moisture and extra volume.
• Time actions 20 min., Repeat once every 3 days, only 15 procedures.

As can be seen, there is enough alternative to help himself look beautiful and become attractive for himself and others, to become more developed in physical terms. If the exercises are combined with wraps, the effect will occur much faster. The most launched abdominal savings are removed by operating, and this does not need to be afraid, simply, to prevent such interference, you can always care about the body without distraction for fast food and excessive laziness.