Medical studies have shown that almost every third person suffers from overweight. This is a big problem of humanity, as this affects not only appearance, but also on health.
How to make yourself lose weight - psychological barrier
Many people already in the first steps to lose weight immediately surrender. The most popular excuse in such a situation is "I can't make myself lose weight." This phrase hides several meanings. This may be the absence of the will of the will in a person either the person himself does not see the meaning in this process (he does not have a motivation).
Although the most important motivation is our inner health, but still for many men and women the first and most important appearance is the appearance.
Even if your overweight is not 50 kg, but only 7-10 kg, it is already worth thinking about weight loss. This little misunderstanding can be the beginning of a huge problem and grow into obesity. It is necessary to beat the alarm when you have an exceeding body weight by 20% of the normal. In such a situation, doctors have already been diagnosed. And it is already impossible to leave without attention.
How to make you lose weight - Basic motivations for weight loss
If you are already thinking about weight loss, the most important thing at the initial stage is to define your motivation. Options can be different, each chooses suitable:
- Men's half of society always prefers to see the slender and taut beauties next to them. And spreading girls look at the height is not easy.
- Exterior appeal. It is clear that with a good figure more chances to interest men.
- Health of internal organs. Obesity can cause catastrophic damage to our internal organs. It negatively affects the cardiovascular system, on the musculoskeletal, provokes the development of diabetes.
- Developing an internal rod. Deciding on a slimming, waking up on the morning jog, limiting himself from calorie dishes, you produce a tremendous power of will.
- Career. In addition, you have good mental abilities, it is also important and looks good looks good. If you are smart and attractive, you will certainly notice.
If there is a person in your family or among friends who need to lose weight, be sure to help him in this. In no case can not be in gross form to point it to it. Such behavior will only lead to the exacerbation of the situation. He can start to love his stress, which will make it only worse. It is also impossible to stay aside, it is impossible to help him find his motivation, as well as to maintain in his endeavors.
How to make you lose weight - the main ways of personal motivation
Slimming, it should be understood that our nutrition is most important. We are what we eat. If we eat a huge amount of sweets and baking, then we will definitely become a sweet pyshne. Even working on themselves in the hall, you can not see the result, if you did not revise your diet, and everyone also continues to eat very calorie dishes. To constantly motivate yourself to slimming and not to break, you need to constantly remind yourself about it. This can be done in several ways:
- Hang posters and refrigerator posters. Here you can place a photo of a complete woman (at the same time you will understand that you do not want to so much), but you can write various motivational phrases (for example, "good appetite is chic cellulite").
- Sometimes browsing photos with perfect bodies. It motivates you well to lose weight.
- Visit specialists. Very beneficially affects man consulting from nutritionists. The doctor will not only tell about the methods of struggle, but also picks up for you a good diet of your nutrition, will tell me how it is easier to cope with a feeling of hunger, how not to break and not get away from the distance.
- To think more often about the result. This is necessary in order to constantly strive for the result. Come up for yourself purpose. For example, the size dress M. often think about how much you still have to lose weight to get into this dress and go on a date in it.
- Planning. Every month just put yourself a task. For example, one month is completely abandoned by sweet or oily calorie foods. Plan to go to the pool, etc.
In general, we always need to motivate yourself and strive for a good result. Watch always behind your figure, bad, be slender and attractive!
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