Linen oil - benefit and harm, how to take?

Linseed oil is a natural product rich in vitamins and amino acids: it can supplement your diet, cure or prevent many diseases. At the same time, it is important to make linseed oil correctly. If you are not yet familiar with this product, in this article you will find information about the dangers and benefits of its use, as well as about how to turn on the oil of flaxseed in your daily diet.

1

The benefits of linen oil

Linen oil has a unique chemical composition - a very small amount of this product per day will provide you with a multitude of vitamins necessary for the health of the body. At the same time, flaxseed oil can even help get rid of some health problems or, at a minimum, will accompany drug treatment, allowing you to speed up recovery. Finally, flaxseed oil has been widely used in the field of beauty - if you like natural homemade cosmetics, you can make it means for caring for skin, hair and nails.

The use of flaxseed oil can be as follows:

• For proper metabolism in the body, the growth of children and the normal functioning of hormones in adults requires fatty acids. Linen oil is the source of Omega-3 and Omega-6. A whole spoon of this product per day will make it possible to fill the necessary balance of fatty acids, which we are so often lacking in our daily nutrition.
• Due to the absorption of fatty acids, the necessary organism, the fat exchange is normalized as a whole. This means that the long-term and regular use of flax oil will allow you to easier to reset extra kilograms.
• The product successfully can prevent many serious diseases. Among them is oncology, atherosclerosis, ischemic heart disease and diabetes mellitus.
• Oil positive affects the condition of blood and blood vessels.
• If you have problems with the nervous system, linseed oil also help to normalize its work.
• The product contributes to the correct functioning of the kidneys - if you have such diseases, linseed oil can accompany basic drug treatment.

• Proven positive effect of linseed oil and vision. To a greater extent, it is prophylactic. Nevertheless, at a young age, vision can well be improved and without applying to the doctor - it is enough to use flaxseed oil among other useful products and make simple exercises.
• Lanyan oil is useful for beauty. It can be rubbed into the skin, hair and nail plate, as well as make combined home remedies based on it. It supports skin elastic, accelerates hair growth, strengthens the nails.
• For the proper operation of the biliary system and the prevention of the formation of stones is very important to take on a spoon of flaxseed an empty stomach.
• The product is indispensable for women's health - linseed oil helps maintain the necessary balance of female hormones and normalize the operation of the sexual system.
• Flax seed oil will help maintain strong immunity in the flu season and colds. It also contributes to the struggle and with those inflammatory processes that are already flowing in the body.

2

Possible harm of linseed oil

The damage of linseed oil lies except in its improper use. To get from the product extremely useful for the body of the substance, take the following nuances on the note:

• Linen oil can not be stored outdoors - be sure to cover it with a lid. Outdoors oil is quickly oxidized, and, therefore, it forms free radicals, which, in turn, are harmful to the body.
• In no case can not be frying on flax oil. You also do not need to add it to hot food. The reason is similar - at high temperatures, oxidation occurs even faster.
• The shelf life of open linen oil is small. Try to acquire it in small bottles and use for several months.

3

How to take linseed oil?

The benefits of linseed oil will be tangible only when regularly use the product. Like any natural agent, in contrast to medicines, flax seed oil accumulates in the body and gives a gradual effect, not just removing the symptoms of diseases, and struggling with the cause of the ailment. Consider the following methods for using linseed oil:

• The easiest way is to take the product with cutlets. One spoon will be enough to get beneficia for the body. The oil has a bitter taste, but it is quite possible to get used to it.
• Linen oil you can refuel cold dishes and salads. In combination with other products and spices, bitterness will be almost imperceptible, and sometimes it will attach unusual spicy notes.
• To care for women's beauty, oil in its pure form can be rubbed into the skin and hair. In addition, you can combine it with other useful products in your home, but they should be done at once - keep mixes with flax oil in the outdoor not needed.

Linseed oil is a useful product that has a unique rich composition. It will strengthen health, ensure the prevention of dangerous diseases, fight with the already acquired ailments, as well as to care for their appearance. In order for the oil to damage it, it is enough to store and reasonably use it.