Even before our era, it was known that olive oil is useful. It is believed that the Motherland of Olive - Egypt, and then she was transferred with the help of merchants to Greece, Italy, Spain.
The benefits of olive oil
- The most useful olive oil is considered unrefined oil of the 1st cold spin, on the label it is indicated by Extfe Virgin Olive Oil.
- Olive oil is rich in monon-saturated fatty acids, in particular oleic acid, which reduces the level of harmful cholesterol and accelerates the metabolism in the body.
- Oleic acid, antioxidants and vitamins E in oil suppress the growth of malignant tumors, especially for breasts.
- Communicating olive oil regularly, our vessels are made elastic.
- Linoleic acid in oil, he heals burns and wounds, improves eyesight, supports muscle tone.
- Omega-3 fatty acid helps in the work of the heart and vessels.
- Olive oil on an empty stomach also helps to lose weight, because it reduces appetite, and if you follow your power, do not overeat, then lose weight in a short time.
- Olive oil on an empty stomach improves the well-being of pregnant women, but before you need to consult with your doctor.
How to apply olive oil
- To normalize pressure, improve the work of the intestine and the stomach, strengthen the immunity, reduce the harmful cholesterol, olive oil needs to drink an empty stomach. Oils are enough to take 1 chain. A spoon, picking the room temperature water.
- If you suffer an increased acidity of the gastric juice, then the oil is needed with water with fresh lemon juice (small amount).
- The eastern elixir of youth is considered a mixture of liquid honey, lemon juice and olive oil in a ratio of 4: 2: 1. It is accepted in the morning 1 chain. spoon.
- After 3 months of treatment with oil, the work of the stomach with ulcerative disease is improved, a person gets rid of constipation and hemorrhoids.
- Olive oil together with bold cottage cheese (2: 1), if you make a mask from it, has a rejuvenating effect.
The harm of olive oil
- Liver diseases can cause the deterioration of the state when taking olive oil. Before use oil, consult your doctor.
- There are people who have individual intolerance to olive oil. In this case, the oil cannot be taken.
There was no doubt that olive oil is useful, but now we know more about him.
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