Siberian pine (or people distorted by the name "Cedar") lives about 800 years and at least a quarter of life is plentifully fruit. In general, cedar "nuts" and not nuts are essentially. These are Siberian Pine Seeds. But as they do not call them, the essence does not change - this is a stunningly useful product!
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Pine nuts - the pleasure is not cheap. And not so much because they are in short supply, how much because their healthy properties have become patrols in the languages. Siberian pine seeds are very calories - about 672 calories per 100 grams. They contain 19.3 grams of carbohydrates, 11.6 - proteins, 62 grams of fat.
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These nuts have a complete complex of Vitamin V. He contributes to the favorable growth and development of the human body. Using cedar nuts, you can significantly improve the qualitative composition of the blood, to put the nerves in order.
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Grease-insulating vitamins E and P in optimal quantities are contained in these nuts. With their disadvantage, serious problems with fat balance are noted.
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In addition to vitamins, there are mass of trace elements and minerals in these healing fruits of cones. Here is more than in any other product of phosphorus, a lot of iodine, lecithin, copper, manganese, cobalt, zinc and other substances. Little nuts can satisfy the daily dose for the human body in amino acids. The latter in cedar fruits 19. Moreover, 70% can be attributed to indispensable.
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Of course, ideally, if these fragrant nuts will be present in the diet daily. However, as a rule, not everyone can enable this expensive product in the daily menu. Therefore, it is necessary to use cedar seeds during periods of mental tension, immune recession, as well as during the change of dairy teeth in a child permanent. Great pine nuts and male potency.
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If the benefits of seeds of the Siberian pine cones did not hear, except that the lazy, then not everyone knows about the benefits of the nut nut. It contains many tannins, as well as fiber, amino acids and trace elements.
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As scientists of the minds of contraindications were not searched for the use of cedar nuts, so practically did not find anything. This dietary and healing product can be used even to small children and pregnant women. Of course, as with any other product, it is impossible to overdo it with these nuts. They are very calories, and therefore may be severe on the gastrointestinal tract. For the rest of the damage from them there can be no.
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When moving cedar nuts in the mouth may arise a taste of bitterness. This does not mean that excess nuts caused problems with the liver or bubble. These are just the language receptors activated by special substances that are part of nuts. They give you to understand that it is time to stop "leaning" to the delicacy.
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Despite the high calorieness, cedar nuts contribute to weight loss! The incredible property of the product is explained by the fact that it contains a special substance that stimulates the cholecystokinin hormone production. The latter helps to "deceive" the brain and saturate it much less food. Therefore, a handful of nuts before the meal is the advice of any nutritionist.
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Cedar nuts are used in many areas. Starting from traditional medicine and ending with cosmetology. In addition, the pines themselves, on which cones with useful seeds grow. They purify air and saturate with phytoncides.
Doctors and nutritionists recommend eating no more than 50 grams of nuts daily. This will saturate the body with all the necessary useful substances and will not be a heavy load for the stomach.
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