Oil can be obtained not only of sunflower and olives. Ryry oil made from the plant family of cabinets. Get it easy at home. As not everyone knows about such oil, let's figure it out, whether there is damage in oil, the useful substances and to whom it should be taken.
Rye oil - use
Oil from seeds Ryzhik includes a decent amount of omega 3 acids, they are about 40% in oil. It has vitamins A, K, D, E, useful minerals. A spacious share is magnesium. The benefit for your body is that the oil can reduce the level of cholesterol in the blood, strengthen the cells, increase the stability of the body to external factors, helps to heal the wounds. Also, the rive oil normalizes the hormonal background, it is capable of improving immunity and improve blood quality, improves memory, strengthens the vessels. The most important is that the oil struggles with tumors and prolongs the body youth, not allowing you to make up quickly.
Rye oil - harm
Before use of oil in food, you need to know what is all good - in moderation. In the presence of some diseases, the rhyger oil cannot be used at all in very small quantities. People who have pancreas and liver diseases, it is better to abandon oil due to the content of a large amount of fatty acids. Oil is a high-calorie foods, so full-bodied necessary to use it in small quantities. There idiosyncrasy camelina oil, expressed allergic reactions. That's all the cons of the product. Undoubtedly, the use of it is covered over.
Camelina oil - at what diseases it is necessary
Camelina oil should be used for people with such diseases:
- angina pectoris, atherosclerosis;
- gastritis, colitis;
- arthritis, osteoporosis;
- urolithiasis disease;
- diabetes;
- prostatitis;
- for the treatment of helminth.
Oil Ryzhikova - how to take
Oil refuel salads. It is advisable to use unrefined, since it predominates useful substances. Keep it in a glass bottle in the refrigerator.
- In order to strengthen the body, it is necessary to take on an empty stomach of 15 ml of oil for three months.
- To strengthen capillaries, it is necessary to rub the oil into the skin.
- To strengthen the tips of the hair, you need to lubricate them before washing your heads, and flush oil after 15 minutes.
Rye oil is a fairly useful product. It is worth it to include it in the diet in the absence of contraindications. Use oil in reasonable quantities and will be healthy!
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