Linen flour is used for a long time. It is obtained from flax seeds and used for various purposes: in cosmetology, cooking, etc. Before starting it, you need to know if you can apply it.
The benefits of linen flour
Linen flour is a product rich in vitamins A, E, B, B1 and B2, various microelements, fiber and other useful substances. It is not surprising that this flour is very useful. She has a number of advantages.
- Promotes weight loss.
Linen flour does not contain fat, therefore it is used to make dietary baking and other dishes that will help clean the body from harmful substances and toxins. Due to its composition, flax flour dishes are absolutely harmless to the figure.
- Prevents oncological diseases.
Linen flour contains vegetable antioxidants that impede the growth and occurrence of cancer cells. Applying 30 grams. Linen flour per day can prevent oncological diseases.
- Prevents cardiovascular diseases.
Linen flour contains magnesium and potassium, which affects the health of the heart and blood vessels. Regular use of this flour or dishes from it helps strengthen the heart and prevent blood clots.
- Improves skin condition.
Masks and scrubs of linen flour helps to clean the pores and increase skin elasticity. The regular use of flaxstuff-based funds helps to align the complexion and make the skin softer and velvety.
- Positive affects female health.
Useful vitamins and amino acids help strengthen women's health. The phytoestrogens contained in the flour has a positive effect on the health of pregnant and nursing women.
Linen flour - harm and contraindications
Despite all the advantages, linseed flour can cause harm to the body. If you use linseed flour for weight loss and body cleansing, then you should not neglect the recommended standards and use it in unnecessary. This can lead to the bloating of the abdomen and slowing the digestion. Also, linen flour there are a number of contraindications. It should not be used in the presence of stones in the kidneys and a bile bubble, diarrhea, diabetes, diverticulit and problems with thyroid gland.
How to apply linen flour
In cosmetology
Organic cosmetics based on flax flour helps the skin looks more healthy and elastic. From this flour you can independently prepare scrubs and masks that remove the skin redness, will remove dryness and eliminate peelings. For the preparation of the mask, you can use only linen flour. It must be pouring boiling water overnight, after which they mix the extra liquid to mix and apply on the skin for 20-30 minutes, after which it was washed with warm water. Also in the mask, you can add a small amount of cream, yolk and honey. These additional ingredients will help make a mask more useful for the skin.
In cooking
Linen flour is often added to wheat or rye flour to reduce the caloric content of the dish and make it more useful. From linen flour make pancakes, bread, pancakes and various baking. It gives the dish a beautiful brown tint and a pleasant fragrance. Also, porridge is prepared from linen flour, which helps to heal small ulcers and wounds in the stomach. Linen flour can also be used for breading a kitlet, meat, chops and other dishes.
For weight loss
If you want to lose weight or clean the body, you can use the drink with the addition of linen flour. For cooking you need to add 1 tsp in a glass of kefir. Linen flour, then mix everything. A cup of kefir with flour needs to drink before dinner every day. The effectiveness of such a drink will depend on your diet. If you eliminate sweets from it, you can achieve a result for 1-2 weeks.
Linen flour is a real find for those who want to eat right or lose weight. From it you can prepare not only a tasty, but also a very useful dish. Its regular use will protect the body from many diseases and make the diet more diverse.
0
472
