Protein is the most popular product in the sports nutrition market. Some manufacturers make a bet on the low cost of their goods, others are paying attention to advertising, third - lead "scientific" evidence of the quality of products. The newcomer is not easy to make a choice, relying on information written on the label.
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Protein is a powder containing protein. To improve organoleptic qualities, it is enriched with carbohydrates, fats, vitamins and other additives. The main advantages of using protein: the ability to increase the volume of used protein and ease of preparation (enough to dissolve water and mix). The factors to pay attention to when choosing:
Taste qualities. You are unlikely to drink an unpleasant powder.
Assimilation. If the reception of the protein powder causes the severity in the stomach, then most likely, milk sugar was added to protein.
Solubility. Most often for the preparation of protein cocktail, a blender is required. Some manufacturers to improve solubility use chemical treatment, which destroys the protein.
Price. High-quality protein powder manufactured using hydrolysis technology cannot cost cheaply.
Protein source.
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Whey protein concentrate is most popular. The price is low because it contains additives - lactose and fats. Ideal for beginners. Suitable for use between meals, as well as before or after training.
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Casein. Absorbed within 6 hours. They can replace meals. It is recommended to use before bedtime. Used to maintain a feeling of satiety. Due to the content of glutamine contributes to rapid recovery. Helps support the immune system.
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It is believed that the highest quality source of protein - waterproof. Contain peptides, which gives a high degree of assimilation and increases anabolic effect. Suitable those who are looking for a source of fast recovery after sports. Promotes accelerated muscle growth. The price of the product is usually high. You can drink both before and after workout.
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Protein isolates are considered the most powerful product. Different with reduced sugar and carbohydrates. Suitable to those who hold a low-carb diet.
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If you are a vegetarian, choose soy protein. It contains arginine, glutamine and ACA. Accelerates metabolism. Soya is a source of minerals and vitamins. It is undesirable to use before bedtime.
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For a set of dry muscular mass is perfect egg protein. Rich in amino acids. Low carbohydrate content. Take a day. Just like soy protein, it is undesirable to use before bedtime.
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The milk protein is used as an additive to protein mixtures. It contains both casein and serum protein. High content amino acids. Suitable for use at any time of the day.
The main objective when choosing protein should be your ultimate goal. Do not chase for a cheap product, do not save on your health. Beware of fakes.
When choosing Protein, the most important thing is to look at the composition. I have recently prefer domestic producers, now I stopped at Whey Protein from Sportspert Series, I really like it to taste and in quality
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When choosing Protein, the most important thing is to look at the composition. I have recently prefer domestic producers, now I stopped at Whey Protein from Sportspert Series, I really like it to taste and in quality