Porridge in the morning is not only a healthy, useful and satisfying breakfast, but also the key to a successful and productive day. People who think about their health, know perfectly well that good health depends on what you eat for breakfast, on this, we recommend using porridge in the mornings. There are many varieties of porridge, and in this article we will tell how to cook one of them, or rather wheat porridge on milk.
It is worth noting that this porridge is very useful, as it contains: fiber, vitamins A, B, C, E, PP, calcium, potassium, phosphorus, iron, magnesium and other useful elements.
- For the preparation of wheat porridge on milk, we will need the following ingredients:
- Wheat cereals - 150 g;
- Milk - 600 ml;
- A pinch of salt;
- Sugar - 1 tbsp. spoon;
- Creamy oil - 15 g.
- Pour millet with boiled water and put on 2-3 minutes. Thus, it will come out of it all excess fat and go hurt.
3. Water drain the water, and we apply a sword on a sieve and rinse under cold water from under the tap.
4. Then, bring milk to a boil, adding sugar, pinch of salt and in the end of the croup. Cook it on small fire for 10 minutes.
5. When the porridge was welded, put the butter into it, mix and close the pan with a lid. We leave to strengthen for 10 minutes.
6. For lovers to experiment, we advise you to add nuts, raisins or berries to your porridge. Such porridge is not only useful, but also looks aesthetic. Bon Appetit.
0
541
