There is one main rule of weight loss - to waste more calories than consume, and the result will not make yourself wait. But in order to know the number of calories consumed, they need to calculate, take into account and fold. It is very easy to keep accounting the energy value of the products, following these advice.
1
To calculate the calorie content of the cooked dish, prepare all the ingredients in the required quantity. Now you need to weigh the components in a dry or cheese and write this data in a notebook for further counting. Use in preparation only those products that prepared in advance. Everything must be taken into account, even oil for frying, salt, seasonings and water.
2
Look at the caloric content of products on the package. Do not forget that the data is usually indicated for 100 g. Multiply the weight of the used product on its calorie content and enter the resulting digit into a notebook. It is convenient to make data into a table where there are rows: product name, weight, caloric content by 100 grams. Fold the sum of all products and get the calorieness of the finished dish.
3
Weigh the portion, which is going to eat, and calculate its caloric content, based on the general calorie content of the dish. Use accurate kitchen scales for measuring the weight of the ingredients and do not forget about the weight of the packaging that you need to deduct.
4
If the packaging of the product is not preserved or missing, look at the information on the Internet by entering the product name in the search engine. Also on the network you can find online calorie counters. You will only need to introduce the products used and their weight, and the calculator himself finds the calorie content of the dish, taking into account all the nuances. For example, here.
5
The weight of the products can also be measured by spoons: in a teaspoon, for example, about 5-7 grams, in the dining room - 10-15. For accurate weight calculation, purchase a set of special measuring spoons.
Starting the calories in your diet, use simple, available recipes for famous dishes, many of them are already counted, and their caloric content can be found on numerous sites for losing weight. Drinks, such as coffee without milk and cream, tea and water, are usually not taken into account, since their calorie content is zero or insignificant, write down only the amount of sugar if you add it to tea. For active weight loss, monitor also the balance of proteins, fats and carbohydrates.
0
1806
