Than replace sugar

Nowadays, sugar is a product from which it is very difficult to refuse. Almost every second is not able to overcome his attachment to sugar. And if someone fights With love for sweet to get rid of overweight, then there are also people who are not recommended for health conditions.
It is difficult to limit yourself in any needs and few people know that there are several pleasant alternatives for sweet tooths. Sweetness is the same, and harmful is much smaller.

Any person needs to consume at least a small amount of sugar, it also contains some substances that have favorably affecting the body. But it is worth considering that harmful substances are much larger there, so if you decide to make a figure in order or support health, then from sugar, you need to either refuse or replace it with a less harmful product.

• Dried fruits. Raisins, dates, kuraga and many other products are able to replace sugar. The main thing is to learn not consume More than 100 grams per day and drink water, otherwise you can forget about the perfect figure.

• Saharo substitutes. Various companies offer absolutely different sugar substitutes. Of course, their use is not recommended, since natural substances are not included.

• Stevia. The plant to taste similar to honey, very sweet and quite not calorie. Stevia It has a beneficial effect on the human body. It improves circulation, digestive process, and also removes harmful substances from the body. Plant can be purchased in almost any pharmacy in the city in powder form. Before use, you should familiarize yourself with the instructions for use, since the dosage of each manufacturer can be completely different.

• National Agava. This product can be replaced with sugar, but it is worth considering that it has a fairly high calorie. The basis of nectar is fructose, you can buy a product in online stores, pharmacies or specialized departments for diabetics. It is worth considering the fact that for people with overweight and trying to lose weight, this kind of sugar is not suitable.

• Sorbitol. One of the species than replacing sugar whose minus is excessive calorie. The product is not much sweeter than sugar, but also for thinning it is categorically not suitable. It is worth noting that the use of sorbitol in large quantities can adversely affect the work of the intestine.

• Maple syrup. Product maybe replace sugar and enrich the body man with vitamins and necessary salts. At the expense of antioxidants containing antioxidants, the maple syrup has an antiviral effect, and it has minimal calorie.