Mayonnaise is in the top of the most harmful products for the human body, so many
exclude it from its diet. However, in these cases you have to look for any
Alternative to this product. In this article you can find 6 sauces that will be good
Replace mayonnaise.
Garlic yogurt sauce
Suitable for meat and vegetable dishes, especially from eggplant.
Compound:
- 20 ml of classic savory yogurt,
- garlic,
- 5-6 tbsp. Oils (better olive).
Cooking method:
We whistled in a blender yogurt with purified and crushed garlic. Add butter and beat
Repeated At the end, add spices to taste.
Sauce with sour cream and sesame
Serves perfect refueling for any salads.
Compound:
- water,
- half lemon juice,
- 1 tbsp. l. sesame (better ground),
- greenery.
Cooking method:
If necessary, grind sesame. Well crushed greens. It can be dill, parsley, etc. We mix all the ingredients. Add water until the sauce becomes
liquid like yogurt.
Sour cream
Sauce is perfect for salads, meat dishes.
Compound:
- 200 ml sour cream
- 2 tbsp. soy sauce
- 3 cloves of garlic,
- vinegar (can be replaced with lemon juice)
- greens to taste.
Cooking method:
Garlic smear in the garlic, all the ingredients are crushed in a blender and beat to delicate
Uniform mass.
Homemade mayonnaise
This sauce is the less harmful version of the usual mayonnaise. It does not contain preservatives and
Harmful additives, therefore is more harmless. With sauce you should not overdo it, but they
You can replace mayonnaise, for example, when preparing festive dishes.
Compound:
- 150 ml of fat or oil
- 1 egg yolk,
- 1.5 ppm Sahara,
- third of Ch.L. salts
- half Article.L. Lemon juice.
Cooking method:
We beat everything blender until homogeneous.
Sourish Lime Sauce with Greens
Perfectly combined with fish, meat and salads.
Compound:
- any greens to taste
- 200 ml sour cream
- half of the glasses of olive oil,
- less than half lime
- spices to taste.
Cooking method:
Grind greens and mix it with sour cream, lime and spices, whip. We gradually poured
Oil with lemon and spices. We continue to beat continuously. Gradually, the sauce must
thickening. Only then can be served on the table.
Cameber sauce
Sauce is best combined with bird or meat dishes.
Compound:
- 1 Camembert,
- 50 g of butter,
- 50 g of flour,
- 250-270 ml chicken broth,
- 4 tbsp.l. cream
- spices to taste.
Cooking method:
Camembert is the basis of this sauce. It is cleansed from the crust and cut into small cubes. Mixture
Oils and flour can be prepared until the golden shade. Do not forget to stir, otherwise the mixture will quickly nourish.
Add chicken broth and wait for boiling. Add Camembert, waiting for it full melting
And pour cream. To taste, smell spices.
There are many alternatives mayonnaise. You can prepare a new and useful sauce every day
Different recipes, you can experiment and create your own options. It will only go to
The benefit of your body.
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