Products for proper nutrition

What products should be used with proper nutrition? How to choose them? As a rule, answers to such questions are looking for those who have decided to take the path of healing their body, having decided to make extremely healthy, high -quality and useful foods. In fact, the issues are simple, but the lack of information often makes people at a dead end. It is quite difficult to find your own methodology among an endless amount of information, and it’s even more difficult to follow all these recommendations. If you are really seriously configured to put your body in order, and you want to find out what products for proper nutrition should be consumed, we will help you with this.

1

Basic rules of proper nutrition

• Freshly prepared food. Want to eat right? Then forget about yesterday's porridge and the day before yesterday. Warm potatoes are compared with a real hurricane for the human stomach, but salads prepared for several days are dangerous for our health. With proper nutrition, only fresh products can be used, and dishes should be prepared only for one trick.
• Minimum heat treatment. Food can be considered correct only when products that can be eaten raw are used. The proportion of raw foods should be 60% of your entire diet. Instead of eating stewed or boiled vegetables, it is better to use them in kind. But, this does not mean that you should engage in raw food, of course, meat and fish, as well as some vegetables (potatoes, eggplant, colored cabbage), you need to eat only after heat treatment.
• Moderation. The faithfully selected products and the uncommonness of your daily meal can be in vain for only one reason - a tendency to overeating. Another very important law of proper nutrition is moderation in food.
• Seasonality. You always need to take into account the seasonal factor. It is great that fresh fruits and vegetables are present all year round in the markets and supermarkets, however, it is better to give preference to products grown in your area and the characteristic of this time of the year.
• Simplicity without excesses. With proper nutrition, you will not need to spend a lot of time preparing some many hours of exquisite dish. Everything is very simple here, the dish should be prepared as quickly as possible and consist of only 3-4 products. Boiled potatoes or stewed eggplant in their own juice will be much more useful than meat stew with an immense set of vegetables.

2

Sources of complex carbohydrates in proper nutrition

• Brown rice, millet, buckwheat.
• Bulgur, Quinoa, oatmeal, pasta (spel or durum).
• Green lentils, beans, chickpeas, whole peas.

3

Fat sources in proper nutrition

• Un -rooted dried nuts - cedar, walnut, cashew, hazelnuts, almonds.
• Unrefined oils - linen, olive, sunflower.

4

Sources of protein in proper nutrition

• Milk with a shelf life of up to 10 days, dairy products - kefir, cottage cheese, natural yogurt.
• Seafood - mussels, squid, shrimp.
• White fish - perch, dorado, hek, sibas, polishing.
• Red fish - pink salmon, trout, salmon.
• Low -fat varieties of meat - chicken fillet, turkey fillet.
• Eggs.

5

Sources of fiber in proper nutrition

• Cabbage - kohlrabi, broccoli, Savoy, white, Brussels, colored cabbage.
• Fresh greens - basil, cilantro, dill, parsley.
• Salad - Beijing cabbage, iceberg, crust, brass.
• Root crops - Pasternak, beets, carrots, Daikon, turnip, radishes.
• Onion - red and white onions, garlic, tears, pranks.
• Pumpkin - cucumber, patisson, pumpkin, zucchini, watermelon and melon.
• Rasneine - eggplant, pepper, tomatoes.
• Bone fruits - cherry plum, nectar, cherries, peach, cherry.
• Semi fruits - quince, apples, pears.
• Berries - gooseberries, blueberries, cranberries, lingonberries, blueberries, blackberries, currants, strawberries, raspberries, strawberries.
• Citrus fruits - tangerine, orange, lemon, lime, grapefruit.
• Tropical fruits - pineapple, persimmon, grenade, kiwi, banana, coconut, marakuya.
• Algae - nori.

Now you are convinced that products for proper nutrition - Is it not only tasty, but also useful? Of the proposed lists, you do not have to use absolutely everything in your diet, write out your favorite products and cook appetizing and nutrient dishes from them.