One of the reasons for the occurrence of congenital fetal defects is the lack of folic acid - vitamin B9 in the nutrition of a woman's planning pregnancy. The lack of such an important micronutrient can lead not only to a terrible serious disease, but also to be the cause of diseases of the gastrointestinal tract, diabetes or obesity. Pregnancy planning is a complex of research, wellness, laboratory and diagnostic measures, in which the item "Folic acid to pregnancy" is almost in the first place.
How to Take Folic Acid when planning pregnancy - Dosage
Due to the lack of toxic accumulation in the body of a woman, folic acid from products can be obtained in any quantity - it is displayed very quickly. If the maximum strip is impossible to achieve, then the minimum know is just necessary - 400 μg per day.
How to take folic acid when planning pregnancy - what products to consider
- Green vegetables.
- Liver, beef, pork, egg yolk, tuna, salmon.
- Nuts, legumes, cereals, yeast.
- Tomatoes, pumpkin, carrots, roots.
- Spinach, bananas, oranges, apricots, melon.
- Asparagus.
- Broccoli.
The amount of μg of folic acid in these products is higher than in others, but not enough for a woman planning a pregnancy. Of course, you can use only these products all day, but then you can lose your intake of other important trace elements. Let's look at the content of folic acid in the ICG per 100 g of some products in the table:
How to take folic acid when planning pregnancy - Food additives and vitamins
From the previous point it became clear that some products are not enough, therefore additives for food and special vitamins - a prerequisite condition.
- Folic acid tablets. They contain 1000 μg of vitamin. This is the option that fully satisfies the need of a pregnant woman's body. By appointment of a doctor: 1 time per day. If folic acid deficiency is great (confirmed by laboratory studies) - 2-3 tablets before pregnancy.
- Folic acid in multivitamin complexes has different dosages. The drug must be assigned based on this condition.
- It is necessary to ensure a permanent process of admission of folic acid, since a pregnant woman it is drawn 4.5 times more intense than in the usual. When taking vitamins and additives, their dosage should be taken into account.
Folic acid is an indispensable vitamin for the future mother, which should be taken before pregnancy, and after. Its functions are so important that it is impossible to neglect in any case: it is involved in the synthesis of DNA, stimulates the work of the gastrointestinal tract, is responsible for the formation of blood cells responsible for immunity, and most importantly - participates in the formation of the placenta, prevents the development of the enterprise and reduces the risk premature pregnancy.
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Folic acid is generally the most useful additive for pregnant women, in my opinion. It is a pity that finding good quality is difficult. I myself, I recently order on a phytomarket, now by the way the discount is good, so you can save. They are absolutely satisfied with them, the effect is manifested not only in good course of pregnancy, but also that hair and skin are much better than steel
I was prescribed the doctor folic acid before pregnancy, then the vitamins always adjusted. Something cleaned from the list, something on the contrary added.
I was prescribed the doctor folic acid before pregnancy, then the vitamins always adjusted. Something cleaned from the list, something on the contrary added.