Smoothie is not only a delicious, but also a useful drink. It turns out that at home prepare it easier than simple, and does not matter whether you have a blender or not. Make sure you yourself.
Smoothies are vegetable, fruit, berry, as well as mixed. It all depends on your own taste preferences and from what benefit you want to get from this drink. Mix each other any components that, in your opinion, will be well combined with each other. So, the first step is to choose the ingredients for the future smoothie. We offer to use the following combinations:- banana + glass of strawberry + 1 tbsp. Honey + 1.5 glasses of milk;
- banana + glass of blueberries + a glass of natural yogurt;
- 2 cups of strawberry + 2 cups of raspberry + 8 kiwi + 4 tbsp. honey;
- kiwi + apple + banana + cup of kefir;
- 2 Cucumber + 1/2 Bulgarian pepper + 2 tomatoes + greenery to taste + Glass of natural yogurt.
If you do not have kitchen appliances at hand, use a conventional grater. Since berries are much simpler, they can shred with a kitchen knife. A little advice: juicy fruit or vegetables, try to rub on the screen.
Use the meat grinder as a replacement to the blender - just mix and skip the flesh through it. In the extreme case, take a plug or anchushk for thorough grinding. Any healthy tool is suitable for converting dense ingredients in Cashitz. After reaching the desired result, mix everything in a tightly closed dish and shake the components.
Now you can enjoy your drink yourself and surprise your loved ones.
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