How to cook Brussels sprouts ?. Basic recipes Brussels sprouts. The article introduces the basic techniques of cooking Brussels sprouts.

Brussels sprouts - it is extremely useful and very tasty vegetable. Use of this product both as main and additional ingredient will give a plurality of different dishes. With recipes for some of them and will introduce this article.

1
Preparation of brussels sprouts in the oven

Preparation of the original feast will take about half an hour of time, and the result will please all households.

Prepare:

0.5 kg brassica Kocheshkov.
50 ml of olive oil.
2-3 garlic teeth.
0.5 cups breadcrumbs.
Spices - thyme, black pepper, salt.

Cooking steps:

Small kochanchiki washed and cut in half.
Put the cabbage in the pan, pour vegetable water.
Place the container on the fire.
Boil the contents for about 2-5 minutes, and after that - the drainage.
In a separate bowl put together vegetable oil with crushed garlic and thyme teeth.
Boiled water the cabbage garlic oil, adding salt and pepper.
Put the vegetables in the form of heat-resistant, sprinkle them with bread crumbs and send in the oven.
The oven should be heated to 200 ° C. the heat treatment time - 20 minutes.

Stage boiling cabbage can be skipped, but then you should increase the time to 40-45 minutes of baking. Do not forget to periodically shake Kocheshkov that they are not scorched.

2
Fried in oil brussels sprouts

At least a simple and quick way to prepare cabbage Kocheshkov - frying them in a pan.

Prepare the ingredients:

400 g fresh sprouts.
4 garlic tooth.
Olive (or cream) oil for frying.
Salt and ground black pepper.

Cooking steps:

Kocheshkov cabbage wash and cut into 2 parts. If the heads are small, they can be cooked whole.
Pour into water pan, adding salt and bring it to the boiling liquid.
Brussels Korackers place in boiling water and boiled about 5-7 minutes - until half-ready. The lid is needed to remove. So cabbage will save your color.
By the end of the cabbage boiling, make a garlic. Spice Clean the peel and cut into small plates. In a skewed oil, the oil is placed in a spice and slightly fry it.
Next in the pan to the garlic add boiled cabbage. If the vegetable was frozen - it is necessary to wait for it a little excited, and after starting to fry. Running step can be skipped.
Sunshine cabbage and garlic with ground pepper and pinch salt.
Vegetables fry until readiness - 5-7 minutes.

3
Extinguishing of Brussels cabbage

Stewed Brussels Kochki is a delicious independent side dish, prepare that for everyone.

Stewed in the water of Brussels Cabbage

Dishes ingredients:

0.4 kg of Brussels Cabbage.
2 tbsp. l. vegetable or butter.
Black pepper.
Salt - 1/3 tsp

Cooking steps:

Cabsor cobs thoroughly rinse under running water.
At the bottom of the pan pour water (height - no more than 1 cm) and add a pinch of salt.
When the liquid boils, put into one layer (!) On the bottom of the cabbage kerch.
Cover the saucepan with a lid and make a minimum (to maintain boiling) fire.
Duration of extinguishing - 7-8 minutes.
Put the cabbage on the dish and season with creamy oil and black pepper.

Stew in sour cream Brussels cabbage

Fans of spices and saturated taste can use spices.

Purified cabbage kerifies place in boiling water and tailor 2-3 minutes.
Oliver oil preteraled in a pan place 1 tsp. mustard grains.
When you hear their characteristic crackle, add other spices - ground paprika (1 tsp), 0.5 tsp. Turmeric, ground ginger of black pepper and coriander, 1/4 tsp Muscat walnut.
All mix and bring Brussels Kochki.
Fry vegetables on medium heat for 5-7 minutes. Do not forget to stir cabbage, because She sticks out the burnt all the time.
Add 4-5 tbsp. It is not too fat sour cream (or a glass of cream).
The pan is covered with a lid. Install the fire at least and extinguish vegetables for 15 minutes.

4
Brussels Cabbage - Contraindications

Despite the numerous beneficial properties of this vegetable, it is not necessary to include it in food. Among restrictions:

Disorders of the thyroid gland. Cabbage components reduce iodine digesibility.
Deviations in the work of the gastrointestinal bodies are weakened by the intestinal peristalistic, enterocolitis, increased acidity of gastric content.
There are violations of the digestion process.
Gout (due to the presence of Purina in the cabbage).