How to tighten your breasts after feeding

Many young mothers disturb the question how to pull up the chest after feeding. Restoration of the stretched skin on the chest after the natural process of breastfeeding lasts for 6 months after the end of the lactation period in the body of a woman. And for these six months it is quite possible to put your breasts in order with the help of exercises and cosmetic procedures at home. The main thing is to set the goal.

With a small child in hand, it's not so easy to highlight yourself even 10-15 minutes during the day, but you must take the rule to perform these exercises. The most effective exercise to strengthen the breast muscles is push-ups, but not quite ordinary, but specially designed for training and the development of breast muscles:

Take the stop lying, also this exercise can be performed from the knees.
Widely arrange hands, deploying palm outwards. The wider the distance between the hands, the faster and more noticeable will be the effect after performing these exercises.
Perform push-ups from the floor in this position 10-20 times, with each time increasing the load.

Such an exercise is suitable for training the chest muscles:

Become straight.
Fold your hand to the palm right in front of the breast.
Strain and relax the chest muscles for 15-20 times.

If this is a purely female exercise is done correctly, then in the process of pushups you need to feel well the stress of the chest muscles. After a month or two, you will see the result. After breastfeeding, most women often face the problem of uneven distribution of the magnitude of the mammary glands, and such pushups perfectly tighten your chest to the same sizes.

A good effect is achieved in a complex with cosmetic procedures. Standing care and moisturizing the skin with time will definitely increase the elasticity of your mammary glands. Give the time to your body to recover, and promote it in this.

Apply homemade masks on the zone neckline at least two times a week. An excellent breast tightening is masks with the addition of white and blue clay. Prepare such a cosmetics is very easy and simple:

Divide the three tablespoons of clay on two spoons of water, and better tea on herbs, home yogurt, kefir, milk, low-fat sour cream or sour cream.
Add 5-10 drops of olive or almond oil to the finished mixture. Any essential oil is also suitable: geranium oil, eucalyptus, etc.
Gently lubricate your chest prepared mask and leave for 15-20 minutes. Rock warm water. Apply the mask is best after the shower, pre-breaking the skin.
Apply moisturizing cream on the skin of the chest.

Regularly lubricate the mammary glands with a nutrient lotion or cream by adding olive oil into the remedy. Such a mixture is applied not only to increase the elasticity of the female breast, also this method is very effective in the fight with stretch marks.

Restore the former beauty of your breast is possible, but it will take time and effort. Systematically performing these simple actions, over time your chest will find elasticity and elasticity. It should be added that the dairy glands have a tendency to accusively over time and without breastfeeding, and these care tips will also be relevant for the entire beautiful half of humanity, regardless of age.

Comments leave a comment

Lily 14/12/2017 at 15:28

I, as I studied my daughter from my chest, sobbed a lot. I worry that it will always be so. Well, that even to lose weight. Me Capsules Modform Slender Mom helped. I could get rid of the sides and extra kilograms, I feel great, the mood is excellent. Now it remains chest tighten.

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