The breast is the real feminine weapon, which a smart woman skillfully uses. Beauty with lush breasts will not miss any man. But what if your bust of nature does not reach the desired size? There are several ways to increase it at home. They are not difficult at all, but pleases most of all that you can achieve your goal without surgical intervention.
Hormones
4 hormones are responsible for the size of the female bust:
- estrogen;
- xenoestrogen;
- prolactin;
- testosterone.
Estrogen and prolactin are responsible for growth, increasing the mammary glands, while xenoestrogen and testosterone - on the contrary, slow down these processes. After a thorough examination, the doctor will write you those hormonal drugs that will lead to the ratio of these 4 hormones in your body normal. If you want to increase the breast, then the norm will be considered an increase in estrogen and prolactin and reducing the number of hormones such as xenoestrogen and testosterone.
What hormones and in what dose to take - you can only say the doctor. Do not count on the Internet in this matter. Self-medication can bring to serious consequences: starting from the violation of the hormonal cycle and ending with the occurrence of tumors.
Food
We all have heard of the cabbage from childhood and about her miraculous property - to increase the chest. Some are skeptical about such a statement, and in vain ... The fact is that the cabbage really speeds up the process of breast growth. But there is one "but": more than you inherited, you will not grow bust. And the effect of eating cabbage can only be noticed to girls until 18-20 years old, since after this age growth processes in the body stop. So, we eat cabbage in an unlimited amount up to 20 years, and then go to other products ...
First of all, eat foods saturated with protein:
- milk and dairy products;
- chicken meat;
- fish.
A decoction of hop cones is a natural source of estrogen hormone. Drink decoction 7 days in a row once a month. The folk agent for increasing the chest has been considered cereal cultures: Oats, barley, millet, brown rice. Of these, you can cook porridge or make info. Foods of vitamins for female beauty - MONNIOVED FIRE: Linen seed, olives, avocado, sesame, fatty fish.
Physical exercise
To pump up the chest, that is, to increase it in the amount of muscles, will not work for the simple reason that there are no muscles in the women's bust. It consists of a mammary glands and fat becks, so sport will only help you pump muscles around the chest, which will mainly support it. The chest itself will not increase. But it is worth careful not only about the amount, but also about the external attractiveness: tightening, chest elasticity. Therefore, consider the main exercises that will help you achieve a similar result:
- pressing: Smooth back, focus on socks, get the chin to the floor (10-20 times);
- squeezing palms: connect the palms close in prayer pose, elbows place at the chest level, compress as long as possible by time until the power is enough (5 times);
- stretching your fingers - an exercise, back by its principle squeezing palms: grip fingers, again elbows at the chest level, try to dilute your arms to the sides, making efforts (10 times).
Massage
It is necessary to perform regular massage in the form of circular movements from the nipple to the shoulders. It is possible to do this while taking a shower or after it, using fat cream for this.
If you want to achieve breast augmentation at home, then think about diet, because they are the worst enemies of the lush bust. When the lady begins to lose weight, the first thing is the fat interlayer in the chest, respectively - its size decreases.
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