The problem of excess weight, not giving peace and bringing a lot of hassle to a rather large number of fair sex representatives is not an empty sound for Vladimir Mirkin. He dedicated to work on the decision of it for more than twenty years. Being primarily a psychotherapist, when developing a conceptually new way of weight loss, he took into account all psychological factors that affect not only the weight gain, but also not allowing ladies wishing to lose weight, refrain from harmful products for more than a week or month. This allowed him to formulate an effective diet, or rather, a nutrition system that is not harmful to health and allowing it quite easy to follow it without discomfort.
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The power system developed by Mirkin, many experts called the exclusion diet, which implies the refusal of some products and dishes. Adhering to the Rules and Councils of the doctor, you, in addition to getting rid of the annoying kilograms, strengthen your body, will become better. From the first dishes (soups and other things), exclude thick for yourself, making focus on the broth, as a last resort, leave the cabbage. Among other things, it will improve the metabolism and digestion. The second dishes eat without a side dishes, because your goal is to get a protein. The third and most important thing - forget about sweet. Agree, tasty - not always sweet, you can easily pamper yourself with an exquisite dessert without sugar, it is worth only to include fantasy, and she is very rich in girls.
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If the number of unnecessary kilograms of unnecessary kilograms is not three or five, but a little, let's say, more - follow the doctor's next advice. The same applies to those ladies who want to become slimmer not on the day, but for a longer term. To do this, you should refuse such products like any bakery and pasta products (and from bread too), cereals, including rice, oatmeal and buckwheat, chocolate, sugar, candy, sprats and cod livers, crab sticks, peas, Beans, potatoes, corn, butter, sour cream, ice cream, cream, cottage cheese (degreased can), cheese over forty percent of fatty, bananas, figs, cherry, apricots, dried fruits and nuts. Agree that the same fruits that are not recommended in this system are not recommended, from the total number of existing well, very little.
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But what to eat Mirkin recommends with this method of nutrition: meat, including birds, chicken eggs, sausage, fish, canned food in tomato sauce, from the dairy - kefir, prostroprious, low-fat curd and milk, do not forget and about vegetable oils. As ballast products, use onions, mushrooms, pall beans, sorrel, asparagus, spinach, celery, rhubarb, salad, carrots, beets, cabbage, including colored, cucumbers, tomatoes, bell pepper - green, radishes. Lay on fruits, to the number of which include plums, apples, oranges, grapefruits and tangerines. In the diet, turn on and watermelons, strawberries and currant black. Drink juices, just do not forget to dilute them with water, that you reduce the concentration of carbohydrates in them. The last doctor generally recommends drinking certainly at least two liters every day.
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The advantages of this approach to solving the problem of combating harmful excess weight are obvious: you do not need to spend time on the preparation of any special dishes provided by some other diet, products to be exceeded, it is not so difficult to find a replacement, but a sense of discomfort that occurs usually with any Restrictions in food, it is reduced to a minimum. The doctor does not encourage you to starve, but advises there is a little less and crushed, for example, the usual two or three meals for six to seven. Do not forget, by the way, do it. The purpose of food according to the method of Vladimir Mirkin is not only weight loss, the effect of the overall rehabilitation of your body is achieved, improving well-being. In particular, the load on the heart muscle, vessels, is reduced.
In any beginnings, the main factors affecting the guarantee of achieving the necessary positive result are the correct and positive attitude and faith in themselves. Let it be not global, but the minimum goal in front of you and go to it, following the advice of professionals, and you must everything.
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