Millions of eyes followed the wonderful transformation of the participants of the project "Dom-2", Inna Volovich. The girl in a few weeks dropped about 30 kg, changing 54 Size On 46 under the closure video cameras. Nothing supernatural and no hard prohibitions, only proper balanced nutrition. Following the Diet Inna Volovich, after the end of the first week the result will be noticeable.
1
V First of all, limit the use of completeness stimulants, it is:
banana and grapes;
roasted potatoes and meat;
baking and others bakery products;
sweets;
sour cream and butter.
2
Every morning, breakfast with oatmeal cooked on water without salt and sugar. If you feel that at first, you can't refuse sweet follow Non-fat curd C. top Apple or one orange. Distribute the amount of nutrition so that for one reception Food you have not exceeded the norm in 300 grams.
3
On the Lunch eating stew or steam vegetables with meat or bird (exception - pork). A non-burning soup without roasted with buckwheat or brown rice will have a beneficial effect on the digestion system, however, remember about the total size of serving, which in no case should one of the aggregate exceed 300 grams.
4
Early dinner until 18.00. Fish on the grill or a couple will also be a good source of energy and vitamins without adding weight. You can add a vegetable salad to the fish, refilled by olive or sunflower oil.
5
If Unbridled appetite will give itself to know after six in the evening, then a useful fat burning grapefruit or a glass of low-fat kefir will become an alternative to flour and harmful cookies. Cooked dishes disable. Between daily receivers Food You can occasionally eat apple, pear, kiwi.
6
Not Forget about exercise. Inna recognizesWith sport, it is not particularly friendly, but cardiotry and power exercises are necessary for weight loss. Volovicheva itself mentions classes in the gym, small runs and even striptease lessons. The main thing is that classes be interpreted regular and efficient, let it be 15 –30 minutes a day, but clearly Exercises on schedule. Exclude beloved and familiar dishes that are under the taboo, it should be gradually: do one or several forbidden products from your life every week. If you have not previously practiced diet and dramatically refuse the usual nutrition, your body can be frightened and reserved existing stocks.
As you can see ourselves diet Inna Volovicheva Do not pay any supernatural requirements, the whole secret is in healthy diet. You need to learn to control the power of the will, do not regret yourself and be demanding to yourself and your body.
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